Shake and Bake
Workouts
Wednesday 4/27/22 @ 4:20 PM
109kj
49rpm
43%
12mph
Monday 5/9/22 @ 11:7 AM
✅
164kj
65rpm
44%
14mph
Friday 7/30/21 @ 4:16 PM
47kj
67rpm
33%
12mph
Thursday 9/9/21 @ 11:30 AM
✅
82kj
77rpm
39%
15mph
Wednesday 5/19/21 @ 3:14 PM
145kj
67rpm
42%
15mph
Saturday 5/15/21 @ 12:49 PM
✅
183kj
78rpm
39%
16mph
Monday 3/15/21 @ 4:5 PM
124kj
56rpm
41%
13mph
Thursday 3/18/21 @ 11:21 AM
✅
177kj
68rpm
42%
15mph
Monday 1/4/21 @ 4:13 PM
73kj
74rpm
38%
15mph
Monday 1/4/21 @ 12:24 PM
✅
108kj
80rpm
41%
17mph
Friday 10/16/20 @ 3:21 PM
148kj
65rpm
42%
15mph
Saturday 10/24/20 @ 10:9 PM
✅
166kj
73rpm
39%
15mph
Tuesday 10/29/19 @ 2:52 PM
85kj
74rpm
36%
14mph
Saturday 5/23/20 @ 4:24 PM
✅
119kj
85rpm
37%
16mph
Saturday 3/21/20 @ 2:38 PM
198kj
69rpm
39%
14mph
Tuesday 3/3/20 @ 10:30 PM
✅
255kj
76rpm
39%
15mph
Friday 11/15/19 @ 4:9 PM
74kj
80rpm
31%
13mph
Friday 11/15/19 @ 1:52 AM
✅
141kj
71rpm
38%
14mph
Sunday 6/30/19 @ 8:42 PM
66kj
92rpm
30%
14mph
Wednesday 10/16/19 @ 10:37 AM
✅
79kj
87rpm
34%
15mph
Workouts
109
kj
Wednesday 4/27/22
124
kj
Monday 3/15/21
74
kj
Friday 11/15/19