Shake and Bake
Workouts
Friday 11/12/21 @ 2:19 PM
161kj
71rpm
40%
15mph
Thursday 6/10/21 @ 11:10 AM
✅
215kj
86rpm
40%
17mph
Monday 7/26/21 @ 11:22 PM
207kj
82rpm
34%
14mph
Wednesday 9/1/21 @ 4:40 PM
✅
279kj
88rpm
36%
16mph
Sunday 5/30/21 @ 10:57 PM
135kj
85rpm
32%
14mph
Tuesday 2/16/21 @ 1:0 PM
✅
200kj
86rpm
38%
17mph
Monday 3/1/21 @ 11:56 PM
322kj
81rpm
37%
15mph
Saturday 2/27/21 @ 4:5 PM
✅
402kj
85rpm
38%
17mph
Friday 2/26/21 @ 10:11 PM
212kj
87rpm
29%
14mph
Monday 3/1/21 @ 12:19 PM
✅
319kj
88rpm
37%
17mph
Sunday 2/7/21 @ 6:25 PM
242kj
84rpm
36%
15mph
Monday 2/1/21 @ 12:17 PM
✅
359kj
88rpm
40%
18mph
Saturday 2/6/21 @ 10:9 PM
367kj
78rpm
36%
15mph
Thursday 2/4/21 @ 9:55 PM
✅
580kj
90rpm
39%
18mph
Friday 12/11/20 @ 9:44 PM
118kj
62rpm
44%
15mph
Wednesday 12/30/20 @ 3:22 PM
✅
149kj
78rpm
43%
18mph
Tuesday 8/18/20 @ 8:52 PM
158kj
69rpm
41%
15mph
Thursday 8/20/20 @ 11:27 AM
✅
162kj
75rpm
39%
16mph
Friday 7/3/20 @ 6:5 PM
134kj
70rpm
39%
14mph
Monday 8/10/20 @ 1:50 PM
✅
181kj
77rpm
40%
16mph
Workouts
207
kj
Monday 7/26/21
135
kj
Sunday 5/30/21
367
kj
Saturday 2/6/21