Shake and Bake
Workouts
Tuesday 7/5/22 @ 1:19 PM
✅
121kj
76rpm
40%
16mph
Wednesday 7/20/22 @ 2:26 PM
78kj
57rpm
41%
14mph
Wednesday 7/15/20 @ 11:52 AM
✅
107kj
83rpm
36%
15mph
Saturday 9/12/20 @ 3:30 PM
86kj
63rpm
40%
14mph
Tuesday 5/26/20 @ 1:14 PM
✅
174kj
83rpm
37%
16mph
Wednesday 6/10/20 @ 3:15 PM
145kj
58rpm
44%
15mph
Saturday 5/16/20 @ 1:43 PM
88kj
76rpm
37%
15mph
Saturday 1/11/20 @ 3:17 PM
✅
101kj
58rpm
38%
13mph
Sunday 5/3/20 @ 4:17 PM
✅
215kj
81rpm
42%
17mph
Monday 8/5/19 @ 2:11 PM
138kj
59rpm
43%
14mph
Sunday 5/10/20 @ 1:15 PM
✅
86kj
83rpm
37%
16mph
Friday 3/1/19 @ 3:24 PM
62kj
50rpm
46%
14mph
Wednesday 5/6/20 @ 1:14 PM
229kj
71rpm
39%
15mph
Friday 4/3/20 @ 3:50 PM
✅
253kj
56rpm
48%
16mph
Sunday 2/3/19 @ 7:44 PM
✅
188kj
82rpm
39%
16mph
Tuesday 5/5/20 @ 4:44 PM
139kj
55rpm
45%
15mph
Monday 5/4/20 @ 12:47 PM
✅
252kj
77rpm
39%
16mph
Friday 2/21/20 @ 1:56 PM
150kj
56rpm
39%
13mph
Friday 4/24/20 @ 1:4 PM
176kj
84rpm
37%
16mph
Friday 3/20/20 @ 5:30 PM
✅
185kj
62rpm
47%
16mph
Workouts
145
kj
Wednesday 6/10/20
88
kj
Saturday 5/16/20
229
kj
Wednesday 5/6/20