Shake and Bake

Workouts

Tuesday 7/5/22 @ 1:19 PM
✅
121kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/20/22 @ 2:26 PM
78kj
57rpm
41%
14mph
Wednesday 7/15/20 @ 11:52 AM
✅
107kj
83rpm
36%
15mph
20 min Pop Ride
Robin Arzón
Saturday 9/12/20 @ 3:30 PM
86kj
63rpm
40%
14mph
Tuesday 5/26/20 @ 1:14 PM
✅
174kj
83rpm
37%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 3:15 PM
145kj
58rpm
44%
15mph
Saturday 5/16/20 @ 1:43 PM
88kj
76rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:17 PM
✅
101kj
58rpm
38%
13mph
Sunday 5/3/20 @ 4:17 PM
✅
215kj
81rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 2:11 PM
138kj
59rpm
43%
14mph
Sunday 5/10/20 @ 1:15 PM
✅
86kj
83rpm
37%
16mph
15 min Groove Ride
Cody Rigsby
Friday 3/1/19 @ 3:24 PM
62kj
50rpm
46%
14mph
Wednesday 5/6/20 @ 1:14 PM
229kj
71rpm
39%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:50 PM
✅
253kj
56rpm
48%
16mph
Sunday 2/3/19 @ 7:44 PM
✅
188kj
82rpm
39%
16mph
30 min 80s Pop Ride
Emma Lovewell
Tuesday 5/5/20 @ 4:44 PM
139kj
55rpm
45%
15mph
Monday 5/4/20 @ 12:47 PM
✅
252kj
77rpm
39%
16mph
45 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 1:56 PM
150kj
56rpm
39%
13mph
Friday 4/24/20 @ 1:4 PM
176kj
84rpm
37%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 5:30 PM
✅
185kj
62rpm
47%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 121 kj
Tuesday 7/5/22
78 kj
Wednesday 7/20/22
20 min Pop Ride
Robin Arzón
✅ 107 kj
Wednesday 7/15/20
86 kj
Saturday 9/12/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 174 kj
Tuesday 5/26/20
145 kj
Wednesday 6/10/20
30 min Two for One: Groove Ride
Cody & Emma
88 kj
Saturday 5/16/20
✅ 101 kj
Saturday 1/11/20
30 min Lizzo Ride
Robin Arzón
✅ 215 kj
Sunday 5/3/20
138 kj
Monday 8/5/19
15 min Groove Ride
Cody Rigsby
✅ 86 kj
Sunday 5/10/20
62 kj
Friday 3/1/19
45 min Intervals & Arms Ride
Emma Lovewell
229 kj
Wednesday 5/6/20
✅ 253 kj
Friday 4/3/20
30 min 80s Pop Ride
Emma Lovewell
✅ 188 kj
Sunday 2/3/19
139 kj
Tuesday 5/5/20
45 min Pop Ride
Cody Rigsby
✅ 252 kj
Monday 5/4/20
150 kj
Friday 2/21/20
30 min Together We Ride
Robin Arzón
176 kj
Friday 4/24/20
✅ 185 kj
Friday 3/20/20