Shake and Bake

Workouts

Thursday 2/23/23 @ 9:57 PM
168kj
84rpm
36%
16mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 4:8 PM
βœ…
313kj
86rpm
46%
20mph
Thursday 1/12/23 @ 11:25 AM
138kj
67rpm
38%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/29/22 @ 6:57 PM
βœ…
190kj
58rpm
46%
14mph
Sunday 9/11/22 @ 12:45 PM
170kj
73rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 1:36 PM
βœ…
263kj
74rpm
48%
18mph
Thursday 7/7/22 @ 12:49 PM
170kj
72rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/12/22 @ 12:13 AM
βœ…
255kj
64rpm
48%
16mph
Tuesday 7/5/22 @ 1:19 PM
121kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 6/17/22 @ 3:47 PM
βœ…
148kj
79rpm
42%
17mph
Sunday 7/12/20 @ 7:55 PM
119kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/5/20 @ 12:38 AM
βœ…
217kj
81rpm
49%
20mph
Sunday 7/5/20 @ 12:9 PM
195kj
75rpm
42%
17mph
30 min Pride Ride
Cody Rigsby
Wednesday 7/1/20 @ 3:21 PM
βœ…
272kj
78rpm
46%
18mph
Monday 5/18/20 @ 1:5 PM
199kj
87rpm
38%
17mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 3:51 PM
βœ…
278kj
83rpm
45%
19mph
Saturday 5/16/20 @ 1:43 PM
88kj
76rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 5/18/20 @ 1:16 PM
βœ…
262kj
72rpm
48%
18mph
Sunday 5/3/20 @ 4:17 PM
215kj
81rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 4/26/20 @ 4:12 PM
βœ…
325kj
75rpm
52%
20mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
168 kj
Thursday 2/23/23
βœ… 313 kj
Friday 5/20/22
30 min Intervals & Arms Ride
Emma Lovewell
138 kj
Thursday 1/12/23
βœ… 190 kj
Thursday 12/29/22
30 min Lizzo Two for One Ride
Jess & Robin
170 kj
Sunday 9/11/22
βœ… 263 kj
Wednesday 7/20/22
30 min Intervals & Arms Ride
Cody Rigsby
170 kj
Thursday 7/7/22
βœ… 255 kj
Tuesday 7/12/22
20 min Pop Ride
Cody Rigsby
121 kj
Tuesday 7/5/22
βœ… 148 kj
Friday 6/17/22
20 min Pop Ride
Cody Rigsby
119 kj
Sunday 7/12/20
βœ… 217 kj
Wednesday 8/5/20
30 min Pride Ride
Cody Rigsby
195 kj
Sunday 7/5/20
βœ… 272 kj
Wednesday 7/1/20
30 min The Last Dance Ride
Alex Toussaint
199 kj
Monday 5/18/20
βœ… 278 kj
Tuesday 5/19/20
30 min Two for One: Groove Ride
Cody & Emma
88 kj
Saturday 5/16/20
βœ… 262 kj
Monday 5/18/20
30 min Lizzo Ride
Robin ArzΓ³n
215 kj
Sunday 5/3/20
βœ… 325 kj
Sunday 4/26/20