Shake and Bake

Workouts

Monday 11/22/21 @ 12:55 PM
βœ…
247kj
80rpm
44%
18mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 11:5 AM
245kj
80rpm
43%
18mph
Friday 10/8/21 @ 10:26 PM
βœ…
245kj
81rpm
43%
18mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 9:48 AM
175kj
84rpm
37%
16mph
Sunday 2/28/21 @ 3:2 PM
βœ…
59kj
83rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 3/1/21 @ 12:45 PM
51kj
89rpm
33%
15mph
Thursday 1/21/21 @ 1:9 PM
βœ…
90kj
71rpm
42%
16mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 3/9/21 @ 12:29 PM
70kj
77rpm
35%
14mph
Thursday 2/18/21 @ 12:51 PM
βœ…
215kj
81rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/5/21 @ 11:53 AM
147kj
78rpm
36%
15mph
Thursday 2/4/21 @ 1:2 PM
βœ…
157kj
76rpm
45%
18mph
20 min 70s Ride
Christine D'Ercole
Friday 2/19/21 @ 12:50 PM
133kj
83rpm
39%
17mph
Friday 1/15/21 @ 1:32 PM
139kj
74rpm
43%
17mph
20 min 90s Ride
Christine D'Ercole
Wednesday 1/27/21 @ 8:32 PM
βœ…
141kj
88rpm
37%
17mph
Thursday 12/3/20 @ 1:24 PM
βœ…
141kj
74rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/2/20 @ 12:58 PM
114kj
79rpm
38%
16mph
Monday 6/29/20 @ 12:37 PM
167kj
74rpm
46%
18mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 11/1/20 @ 12:47 PM
βœ…
225kj
81rpm
50%
21mph
Wednesday 11/13/19 @ 12:35 PM
272kj
78rpm
47%
19mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 1:0 PM
βœ…
302kj
144rpm
0%
0mph

Workouts

30 min Pride: Broadway Ride
Sam Yo
βœ… 247 kj
Monday 11/22/21
245 kj
Monday 6/29/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 245 kj
Friday 10/8/21
175 kj
Saturday 6/27/20
10 min Low Impact Ride
Emma Lovewell
βœ… 59 kj
Sunday 2/28/21
51 kj
Monday 3/1/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 90 kj
Thursday 1/21/21
70 kj
Tuesday 3/9/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 215 kj
Thursday 2/18/21
147 kj
Friday 3/5/21
20 min 70s Ride
Christine D'Ercole
βœ… 157 kj
Thursday 2/4/21
133 kj
Friday 2/19/21
20 min 90s Ride
Christine D'Ercole
139 kj
Friday 1/15/21
βœ… 141 kj
Wednesday 1/27/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 141 kj
Thursday 12/3/20
114 kj
Wednesday 12/2/20
20 min FTP Test Ride
Christine D'Ercole
167 kj
Monday 6/29/20
βœ… 225 kj
Sunday 11/1/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
272 kj
Wednesday 11/13/19
βœ… 302 kj
Wednesday 5/13/20