Shake and Bake

Workouts

Wednesday 12/21/22 @ 12:54 PM
βœ…
364kj
71rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
Thursday 9/28/23 @ 9:14 PM
βœ…
214kj
70rpm
45%
17mph
30 min Mother's Day Ride
Christine D'Ercole
Sunday 5/14/23 @ 3:49 PM
kj
rpm
%
0mph
Sunday 3/19/23 @ 1:59 PM
βœ…
411kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/16/23 @ 12:51 AM
kj
rpm
%
0mph
Sunday 2/13/22 @ 2:59 PM
βœ…
341kj
79rpm
42%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 2/5/21 @ 12:49 AM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 11:56 AM
233kj
73rpm
46%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/21/21 @ 9:38 PM
βœ…
285kj
76rpm
49%
19mph
Wednesday 12/4/19 @ 12:55 PM
βœ…
144kj
76rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/8/20 @ 12:35 PM
kj
rpm
%
0mph
Saturday 11/9/19 @ 12:36 PM
βœ…
431kj
85rpm
40%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 7/29/20 @ 3:2 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 12:22 PM
βœ…
196kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/27/20 @ 10:2 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 1:31 PM
βœ…
195kj
74rpm
42%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph
Monday 12/31/18 @ 2:28 PM
βœ…
133kj
74rpm
42%
17mph
20 min New Tracks Ride
Christine D'Ercole
Thursday 2/21/19 @ 11:40 PM
kj
rpm
%
0mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 364 kj
Wednesday 12/21/22
kj
Sunday 12/13/20
30 min Mother's Day Ride
Christine D'Ercole
βœ… 214 kj
Thursday 9/28/23
kj
Sunday 5/14/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 411 kj
Sunday 3/19/23
kj
Thursday 3/16/23
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 341 kj
Sunday 2/13/22
kj
Friday 2/5/21
30 min Low Impact Ride
Christine D'Ercole
233 kj
Wednesday 5/5/21
βœ… 285 kj
Monday 6/21/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 144 kj
Wednesday 12/4/19
kj
Friday 5/8/20
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 431 kj
Saturday 11/9/19
kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 196 kj
Monday 7/13/20
kj
Saturday 6/27/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 195 kj
Monday 3/16/20
kj
Monday 3/16/20
20 min New Tracks Ride
Christine D'Ercole
βœ… 133 kj
Monday 12/31/18
kj
Thursday 2/21/19