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Shake and Bake
dara3_4me
Unstoppable 💥
14
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
353 🔥
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
Sunday 8/21/22 @ 1:20 PM
211
kj
73
rpm
44
%
17
mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
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Sunday 10/23/22 @ 5:2 PM
✅
259
kj
85
rpm
42
%
19
mph
Saturday 4/9/22 @ 11:21 AM
218
kj
79
rpm
42
%
17
mph
30 min WHM: Reflection Ride
Christine D'Ercole
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Tuesday 4/19/22 @ 12:23 PM
✅
260
kj
87
rpm
42
%
19
mph
Wednesday 9/23/20 @ 12:5 PM
55
kj
76
rpm
38
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 6/3/20 @ 9:6 PM
✅
94
kj
80
rpm
46
%
19
mph
Sunday 9/27/20 @ 2:40 PM
113
kj
72
rpm
46
%
18
mph
15 min Classic Rock Ride
Christine D'Ercole
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Sunday 9/20/20 @ 6:11 PM
✅
172
kj
84
rpm
49
%
21
mph
Monday 8/17/20 @ 12:21 PM
134
kj
76
rpm
48
%
19
mph
15 min 80s Ride
Christine D'Ercole
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Sunday 8/16/20 @ 5:37 PM
✅
174
kj
73
rpm
55
%
21
mph
Friday 5/29/20 @ 12:32 PM
145
kj
75
rpm
44
%
17
mph
20 min 90s Rock Ride
Christine D'Ercole
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Thursday 5/28/20 @ 10:30 PM
✅
256
kj
87
rpm
50
%
22
mph
Monday 4/15/19 @ 10:57 AM
252
kj
75
rpm
38
%
15
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 4/15/19 @ 10:54 AM
✅
676
kj
88
rpm
52
%
23
mph
Saturday 2/2/19 @ 10:43 PM
470
kj
70
rpm
47
%
18
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 2/2/19 @ 2:56 PM
✅
781
kj
82
rpm
52
%
22
mph
Wednesday 12/5/18 @ 11:58 AM
374
kj
71
rpm
48
%
18
mph
45 min Pop Ride
Christine D'Ercole
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Wednesday 12/5/18 @ 11:56 AM
✅
474
kj
81
rpm
49
%
20
mph
Thursday 7/19/18 @ 10:28 AM
304
kj
77
rpm
41
%
17
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 5/21/18 @ 1:25 PM
✅
579
kj
91
rpm
47
%
22
mph
Previous Workouts
Next Workouts
dara3_4me
Unstoppable 💥
14
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
353 🔥
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
View Class
Share
211
kj
Sunday 8/21/22
✅
259
kj
Sunday 10/23/22
30 min WHM: Reflection Ride
Christine D'Ercole
View Class
Share
218
kj
Saturday 4/9/22
✅
260
kj
Tuesday 4/19/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
55
kj
Wednesday 9/23/20
✅
94
kj
Wednesday 6/3/20
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
113
kj
Sunday 9/27/20
✅
172
kj
Sunday 9/20/20
15 min 80s Ride
Christine D'Ercole
View Class
Share
134
kj
Monday 8/17/20
✅
174
kj
Sunday 8/16/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
145
kj
Friday 5/29/20
✅
256
kj
Thursday 5/28/20
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
252
kj
Monday 4/15/19
✅
676
kj
Monday 4/15/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
470
kj
Saturday 2/2/19
✅
781
kj
Saturday 2/2/19
45 min Pop Ride
Christine D'Ercole
View Class
Share
374
kj
Wednesday 12/5/18
✅
474
kj
Wednesday 12/5/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
304
kj
Thursday 7/19/18
✅
579
kj
Monday 5/21/18
Previous Workouts
Next Workouts