Shake and Bake

Workouts

Sunday 8/21/22 @ 1:20 PM
211kj
73rpm
44%
17mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Sunday 10/23/22 @ 5:2 PM
✅
259kj
85rpm
42%
19mph
Saturday 4/9/22 @ 11:21 AM
218kj
79rpm
42%
17mph
30 min WHM: Reflection Ride
Christine D'Ercole
Tuesday 4/19/22 @ 12:23 PM
✅
260kj
87rpm
42%
19mph
Wednesday 9/23/20 @ 12:5 PM
55kj
76rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:6 PM
✅
94kj
80rpm
46%
19mph
Sunday 9/27/20 @ 2:40 PM
113kj
72rpm
46%
18mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 9/20/20 @ 6:11 PM
✅
172kj
84rpm
49%
21mph
Monday 8/17/20 @ 12:21 PM
134kj
76rpm
48%
19mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:37 PM
✅
174kj
73rpm
55%
21mph
Friday 5/29/20 @ 12:32 PM
145kj
75rpm
44%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:30 PM
✅
256kj
87rpm
50%
22mph
Monday 4/15/19 @ 10:57 AM
252kj
75rpm
38%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 4/15/19 @ 10:54 AM
✅
676kj
88rpm
52%
23mph
Saturday 2/2/19 @ 10:43 PM
470kj
70rpm
47%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/2/19 @ 2:56 PM
✅
781kj
82rpm
52%
22mph
Wednesday 12/5/18 @ 11:58 AM
374kj
71rpm
48%
18mph
45 min Pop Ride
Christine D'Ercole
Wednesday 12/5/18 @ 11:56 AM
✅
474kj
81rpm
49%
20mph
Thursday 7/19/18 @ 10:28 AM
304kj
77rpm
41%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 5/21/18 @ 1:25 PM
✅
579kj
91rpm
47%
22mph

Workouts

30 min AFO Ride: Florence + The Machine
Christine D'Ercole
211 kj
Sunday 8/21/22
✅ 259 kj
Sunday 10/23/22
30 min WHM: Reflection Ride
Christine D'Ercole
218 kj
Saturday 4/9/22
✅ 260 kj
Tuesday 4/19/22
10 min Low Impact Ride
Christine D'Ercole
55 kj
Wednesday 9/23/20
✅ 94 kj
Wednesday 6/3/20
15 min Classic Rock Ride
Christine D'Ercole
113 kj
Sunday 9/27/20
✅ 172 kj
Sunday 9/20/20
15 min 80s Ride
Christine D'Ercole
134 kj
Monday 8/17/20
✅ 174 kj
Sunday 8/16/20
20 min 90s Rock Ride
Christine D'Ercole
145 kj
Friday 5/29/20
✅ 256 kj
Thursday 5/28/20
45 min Crank It Up Ride
Christine D'Ercole
252 kj
Monday 4/15/19
✅ 676 kj
Monday 4/15/19
60 min Climb Ride
Christine D'Ercole
470 kj
Saturday 2/2/19
✅ 781 kj
Saturday 2/2/19
45 min Pop Ride
Christine D'Ercole
374 kj
Wednesday 12/5/18
✅ 474 kj
Wednesday 12/5/18
45 min Crank It Up Ride
Christine D'Ercole
304 kj
Thursday 7/19/18
✅ 579 kj
Monday 5/21/18