Shake and Bake
Workouts
Friday 6/30/23 @ 12:37 PM
53kj
78rpm
37%
15mph
Sunday 7/2/23 @ 5:54 PM
✅
61kj
82rpm
38%
16mph
Sunday 8/21/22 @ 1:20 PM
✅
211kj
73rpm
44%
17mph
Sunday 8/21/22 @ 4:5 PM
204kj
76rpm
42%
17mph
Wednesday 2/16/22 @ 1:5 PM
✅
114kj
82rpm
37%
16mph
Monday 10/18/21 @ 12:8 PM
107kj
84rpm
36%
15mph
Thursday 9/9/21 @ 11:8 AM
✅
224kj
76rpm
44%
18mph
Friday 9/10/21 @ 2:30 PM
214kj
73rpm
44%
17mph
Thursday 5/20/21 @ 9:24 PM
228kj
76rpm
44%
18mph
Sunday 5/23/21 @ 4:11 PM
✅
229kj
79rpm
43%
18mph
Sunday 9/27/20 @ 2:40 PM
113kj
72rpm
46%
18mph
Sunday 9/20/20 @ 6:12 PM
✅
126kj
88rpm
43%
18mph
Friday 5/29/20 @ 12:32 PM
145kj
75rpm
44%
17mph
Thursday 5/28/20 @ 10:32 PM
✅
158kj
83rpm
43%
18mph
Tuesday 6/12/18 @ 12:29 PM
175kj
75rpm
39%
16mph
Wednesday 5/6/20 @ 2:5 PM
✅
236kj
82rpm
42%
18mph
Tuesday 11/12/19 @ 11:56 AM
✅
343kj
90rpm
39%
18mph
Tuesday 11/12/19 @ 11:56 AM
277kj
92rpm
36%
16mph
Wednesday 12/5/18 @ 11:58 AM
✅
374kj
71rpm
48%
18mph
Wednesday 12/5/18 @ 4:56 PM
kj
rpm
%
0mph
Workouts
53
kj
Friday 6/30/23
204
kj
Sunday 8/21/22
107
kj
Monday 10/18/21
228
kj
Thursday 5/20/21
113
kj
Sunday 9/27/20
145
kj
Friday 5/29/20
277
kj
Tuesday 11/12/19