Shake and Bake
Workouts
Friday 2/9/24 @ 12:53 PM
197kj
74rpm
43%
17mph
Tuesday 2/6/24 @ 12:23 PM
✅
446kj
86rpm
53%
23mph
Sunday 1/14/24 @ 2:39 PM
218kj
75rpm
44%
18mph
Tuesday 12/5/23 @ 1:5 PM
✅
444kj
85rpm
53%
23mph
Tuesday 12/12/23 @ 1:8 PM
289kj
72rpm
42%
16mph
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Sunday 3/19/23 @ 1:59 PM
411kj
75rpm
43%
17mph
Saturday 10/21/23 @ 10:28 AM
✅
948kj
87rpm
53%
24mph
Tuesday 3/15/22 @ 11:42 AM
317kj
80rpm
41%
17mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Wednesday 7/19/23 @ 2:43 PM
216kj
76rpm
44%
17mph
Thursday 8/10/23 @ 10:58 AM
✅
452kj
85rpm
53%
23mph
Sunday 2/13/22 @ 2:59 PM
341kj
79rpm
42%
18mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Tuesday 11/9/21 @ 12:16 PM
346kj
78rpm
43%
18mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Monday 7/13/20 @ 12:22 PM
196kj
80rpm
40%
17mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Thursday 8/22/19 @ 1:27 PM
157kj
76rpm
44%
18mph
Thursday 8/22/19 @ 1:28 PM
✅
316kj
94rpm
51%
24mph
Workouts
197
kj
Friday 2/9/24
218
kj
Sunday 1/14/24
289
kj
Tuesday 12/12/23
411
kj
Sunday 3/19/23
317
kj
Tuesday 3/15/22
216
kj
Wednesday 7/19/23
341
kj
Sunday 2/13/22
196
kj
Monday 7/13/20
157
kj
Thursday 8/22/19