Shake and Bake

Workouts

Sunday 6/2/19 @ 12:32 PM
✅
66kj
73rpm
43%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/11/19 @ 8:51 PM
44kj
89rpm
31%
14mph
Monday 12/21/20 @ 12:45 PM
✅
153kj
77rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 9/29/21 @ 9:25 PM
103kj
73rpm
38%
15mph
Saturday 8/22/20 @ 2:34 PM
✅
71kj
78rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:14 PM
45kj
87rpm
31%
14mph
Saturday 5/1/21 @ 12:37 PM
✅
117kj
74rpm
45%
18mph
15 min Pop Ride
Robin Arzón
Wednesday 9/16/20 @ 6:6 PM
92kj
83rpm
39%
16mph
Friday 7/12/19 @ 11:51 AM
✅
66kj
88rpm
37%
17mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:5 PM
49kj
87rpm
34%
15mph
Monday 4/27/20 @ 1:18 PM
53kj
80rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 7/5/20 @ 3:57 PM
✅
54kj
87rpm
35%
16mph
Friday 11/8/19 @ 1:33 PM
✅
88kj
69rpm
50%
19mph
10 min Climb Ride
Robin Arzón
Wednesday 11/20/19 @ 10:33 PM
63kj
61rpm
50%
16mph
Tuesday 12/17/19 @ 2:18 PM
✅
116kj
71rpm
46%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 12/5/19 @ 9:40 PM
101kj
70rpm
46%
17mph
Tuesday 7/9/19 @ 12:4 PM
✅
61kj
87rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/15/19 @ 2:21 PM
56kj
92rpm
34%
16mph
Thursday 1/10/19 @ 12:9 AM
✅
66kj
69rpm
43%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/15/19 @ 2:6 PM
49kj
88rpm
33%
15mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 66 kj
Sunday 6/2/19
44 kj
Tuesday 6/11/19
20 min Year of Yes Ride
Robin Arzón
✅ 153 kj
Monday 12/21/20
103 kj
Wednesday 9/29/21
10 min Low Impact Ride
Christine D'Ercole
✅ 71 kj
Saturday 8/22/20
45 kj
Sunday 3/29/20
15 min Pop Ride
Robin Arzón
✅ 117 kj
Saturday 5/1/21
92 kj
Wednesday 9/16/20
10 min Low Impact Ride
Jess King
✅ 66 kj
Friday 7/12/19
49 kj
Sunday 4/26/20
10 min Low Impact Ride
Denis Morton
53 kj
Monday 4/27/20
✅ 54 kj
Sunday 7/5/20
10 min Climb Ride
Robin Arzón
✅ 88 kj
Friday 11/8/19
63 kj
Wednesday 11/20/19
15 min Move for More: Tabata Ride
Robin Arzón
✅ 116 kj
Tuesday 12/17/19
101 kj
Thursday 12/5/19
10 min Low Impact Ride
Christine D'Ercole
✅ 61 kj
Tuesday 7/9/19
56 kj
Saturday 6/15/19
10 min Low Impact Ride
Christine D'Ercole
✅ 66 kj
Thursday 1/10/19
49 kj
Saturday 6/15/19