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Shake and Bake
dara3_4me
Unstoppable 💥
53
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
578 🔥
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
Friday 6/30/23 @ 12:37 PM
53
kj
78
rpm
37
%
15
mph
Extra 10: Low Impact Ride
Christine D'Ercole
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Tuesday 7/11/23 @ 5:6 PM
✅
53
kj
82
rpm
36
%
15
mph
Sunday 8/21/22 @ 1:20 PM
211
kj
73
rpm
44
%
17
mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
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Friday 8/19/22 @ 7:38 PM
✅
261
kj
89
rpm
42
%
19
mph
Wednesday 2/16/22 @ 1:5 PM
114
kj
82
rpm
37
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Sunday 10/17/21 @ 6:19 PM
✅
152
kj
91
rpm
39
%
18
mph
Sunday 9/27/20 @ 2:40 PM
113
kj
72
rpm
46
%
18
mph
15 min Classic Rock Ride
Christine D'Ercole
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Sunday 9/20/20 @ 6:14 PM
✅
208
kj
81
rpm
54
%
23
mph
Thursday 5/20/21 @ 9:24 PM
228
kj
76
rpm
44
%
18
mph
30 min Power Zone 80s Ride
Christine D'Ercole
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Wednesday 5/19/21 @ 11:57 AM
✅
343
kj
90
rpm
46
%
21
mph
Thursday 3/18/21 @ 11:56 AM
300
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Monday 3/15/21 @ 8:56 PM
✅
509
kj
87
rpm
48
%
21
mph
Tuesday 11/12/19 @ 11:56 AM
343
kj
90
rpm
39
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Tuesday 11/12/19 @ 11:52 AM
✅
429
kj
99
rpm
40
%
20
mph
Tuesday 12/11/18 @ 12:33 PM
✅
158
kj
75
rpm
46
%
18
mph
20 min Classic Rock Ride
Christine D'Ercole
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Wednesday 1/23/19 @ 12:8 AM
150
kj
88
rpm
40
%
18
mph
Sunday 9/30/18 @ 12:47 PM
282
kj
70
rpm
43
%
16
mph
45 min Intervals & Arms Ride
Christine D'Ercole
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Wednesday 9/26/18 @ 10:52 AM
✅
409
kj
78
rpm
47
%
19
mph
Sunday 4/8/18 @ 12:15 PM
264
kj
69
rpm
43
%
16
mph
45 min Metrics Ride
Christine D'Ercole
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Thursday 4/5/18 @ 1:23 PM
✅
454
kj
75
rpm
51
%
20
mph
Previous Workouts
Next Workouts
dara3_4me
Unstoppable 💥
53
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
578 🔥
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
53
kj
Friday 6/30/23
✅
53
kj
Tuesday 7/11/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
View Class
Share
211
kj
Sunday 8/21/22
✅
261
kj
Friday 8/19/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
114
kj
Wednesday 2/16/22
✅
152
kj
Sunday 10/17/21
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
113
kj
Sunday 9/27/20
✅
208
kj
Sunday 9/20/20
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
228
kj
Thursday 5/20/21
✅
343
kj
Wednesday 5/19/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
300
kj
Thursday 3/18/21
✅
509
kj
Monday 3/15/21
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
343
kj
Tuesday 11/12/19
✅
429
kj
Tuesday 11/12/19
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
158
kj
Tuesday 12/11/18
150
kj
Wednesday 1/23/19
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
282
kj
Sunday 9/30/18
✅
409
kj
Wednesday 9/26/18
45 min Metrics Ride
Christine D'Ercole
View Class
Share
264
kj
Sunday 4/8/18
✅
454
kj
Thursday 4/5/18
Previous Workouts
Next Workouts