Shake and Bake

Workouts

Saturday 7/9/22 @ 12:34 PM
✅
219kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/27/22 @ 11:1 AM
143kj
77rpm
35%
14mph
Sunday 2/13/22 @ 2:59 PM
✅
341kj
79rpm
42%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 2/8/21 @ 11:20 AM
266kj
71rpm
41%
16mph
Tuesday 7/27/21 @ 8:6 PM
✅
63kj
83rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 9/30/21 @ 6:20 PM
22kj
64rpm
29%
10mph
Monday 6/1/20 @ 12:43 PM
✅
219kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/15/21 @ 9:52 AM
118kj
66rpm
36%
13mph
Saturday 8/7/21 @ 1:57 PM
✅
316kj
80rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 6/17/21 @ 9:42 AM
232kj
73rpm
37%
15mph
Wednesday 2/10/21 @ 1:0 PM
✅
230kj
80rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/19/21 @ 10:59 AM
173kj
75rpm
38%
15mph
Tuesday 6/23/20 @ 1:3 PM
✅
228kj
73rpm
45%
18mph
30 min Pride Ride: Live from Home
Jess King
Thursday 6/25/20 @ 9:18 AM
126kj
70rpm
36%
14mph
Wednesday 5/13/20 @ 12:7 PM
✅
191kj
78rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/30/20 @ 9:58 AM
114kj
77rpm
32%
13mph
Wednesday 12/19/18 @ 11:59 AM
✅
363kj
70rpm
48%
18mph
45 min 80s Rock Ride
Christine D'Ercole
Wednesday 1/2/19 @ 10:35 AM
270kj
71rpm
42%
16mph
Tuesday 11/20/18 @ 12:28 PM
✅
361kj
67rpm
49%
18mph
45 min 80s Pop Ride
Christine D'Ercole
Monday 11/26/18 @ 10:51 AM
319kj
72rpm
45%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 219 kj
Saturday 7/9/22
143 kj
Thursday 10/27/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 341 kj
Sunday 2/13/22
266 kj
Monday 2/8/21
10 min Low Impact Ride
Christine D'Ercole
✅ 63 kj
Tuesday 7/27/21
22 kj
Thursday 9/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 219 kj
Monday 6/1/20
118 kj
Wednesday 9/15/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 316 kj
Saturday 8/7/21
232 kj
Thursday 6/17/21
30 min Power Zone Ride
Christine D'Ercole
✅ 230 kj
Wednesday 2/10/21
173 kj
Friday 2/19/21
30 min Pride Ride: Live from Home
Jess King
✅ 228 kj
Tuesday 6/23/20
126 kj
Thursday 6/25/20
30 min Low Impact Ride
Christine D'Ercole
✅ 191 kj
Wednesday 5/13/20
114 kj
Monday 3/30/20
45 min 80s Rock Ride
Christine D'Ercole
✅ 363 kj
Wednesday 12/19/18
270 kj
Wednesday 1/2/19
45 min 80s Pop Ride
Christine D'Ercole
✅ 361 kj
Tuesday 11/20/18
319 kj
Monday 11/26/18