Shake and Bake

Workouts

Thursday 11/5/20 @ 2:2 PM
βœ…
131kj
76rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/27/21 @ 10:54 PM
69kj
68rpm
35%
13mph
Thursday 8/13/20 @ 12:30 PM
βœ…
400kj
76rpm
47%
19mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/29/19 @ 11:55 AM
221kj
75rpm
37%
15mph
Thursday 1/21/21 @ 1:9 PM
βœ…
90kj
71rpm
42%
16mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 10:14 PM
57kj
70rpm
35%
13mph
Monday 1/13/20 @ 3:5 PM
βœ…
135kj
73rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/8/20 @ 10:18 PM
87kj
78rpm
35%
14mph
Friday 1/3/20 @ 11:43 PM
βœ…
60kj
80rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/12/19 @ 12:3 AM
46kj
78rpm
35%
14mph
Tuesday 9/17/19 @ 11:0 AM
βœ…
355kj
74rpm
45%
18mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 9/17/19 @ 10:50 AM
191kj
79rpm
34%
14mph
Tuesday 11/6/18 @ 12:41 PM
βœ…
172kj
73rpm
48%
19mph
20 min 80s Ride
Christine D'Ercole
Wednesday 8/7/19 @ 11:37 PM
121kj
81rpm
39%
16mph
Thursday 7/4/19 @ 12:58 PM
βœ…
412kj
73rpm
50%
19mph
45 min Climb Ride
Christine D'Ercole
Thursday 7/4/19 @ 12:51 PM
276kj
69rpm
44%
16mph
Wednesday 1/23/19 @ 1:2 PM
βœ…
125kj
72rpm
47%
18mph
15 min Pop Ride
Robin ArzΓ³n
Thursday 5/9/19 @ 12:56 PM
84kj
74rpm
41%
16mph
Tuesday 4/23/19 @ 12:4 PM
βœ…
108kj
91rpm
33%
15mph
20 min Low Impact Ride
Jess King
Friday 3/1/19 @ 5:14 PM
86kj
71rpm
36%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 131 kj
Thursday 11/5/20
69 kj
Saturday 2/27/21
45 min Pride Ride
Christine D'Ercole
βœ… 400 kj
Thursday 8/13/20
221 kj
Saturday 6/29/19
15 min Low Impact Ride
Christine D'Ercole
βœ… 90 kj
Thursday 1/21/21
57 kj
Monday 1/18/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 135 kj
Monday 1/13/20
87 kj
Saturday 2/8/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 60 kj
Friday 1/3/20
46 kj
Thursday 12/12/19
45 min New Wave Ride
Christine D'Ercole
βœ… 355 kj
Tuesday 9/17/19
191 kj
Tuesday 9/17/19
20 min 80s Ride
Christine D'Ercole
βœ… 172 kj
Tuesday 11/6/18
121 kj
Wednesday 8/7/19
45 min Climb Ride
Christine D'Ercole
βœ… 412 kj
Thursday 7/4/19
276 kj
Thursday 7/4/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 125 kj
Wednesday 1/23/19
84 kj
Thursday 5/9/19
20 min Low Impact Ride
Jess King
βœ… 108 kj
Tuesday 4/23/19
86 kj
Friday 3/1/19