Shake and Bake

Workouts

Saturday 8/6/22 @ 8:22 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/31/22 @ 6:39 PM
✅
461kj
39rpm
100%
23mph
Friday 8/27/21 @ 10:0 AM
258kj
70rpm
48%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/31/21 @ 6:54 PM
✅
308kj
45rpm
73%
19mph
Tuesday 3/23/21 @ 9:56 AM
220kj
88rpm
46%
20mph
20 min HIIT Ride
Alex Toussaint
Saturday 8/7/21 @ 9:0 PM
✅
365kj
44rpm
100%
25mph
Tuesday 9/15/20 @ 3:8 PM
321kj
72rpm
52%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/1/20 @ 2:2 PM
✅
472kj
58rpm
73%
23mph
Monday 8/24/20 @ 6:12 PM
361kj
78rpm
54%
22mph
30 min 2000s Ride
Alex Toussaint
Saturday 8/22/20 @ 4:58 PM
✅
565kj
45rpm
100%
25mph
Thursday 5/21/20 @ 9:44 PM
426kj
71rpm
63%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 1:46 PM
✅
499kj
59rpm
75%
24mph
Monday 5/4/20 @ 2:14 PM
343kj
82rpm
49%
21mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 9:19 PM
✅
581kj
45rpm
100%
25mph
Monday 4/27/20 @ 1:58 PM
✅
473kj
81rpm
57%
24mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
444kj
69rpm
63%
23mph
Tuesday 4/14/20 @ 2:32 PM
488kj
86rpm
48%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 1:57 PM
✅
573kj
67rpm
60%
22mph
Monday 4/13/20 @ 8:54 PM
533kj
80rpm
51%
21mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 3/23/20 @ 1:25 PM
✅
536kj
73rpm
54%
21mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 8/6/22
✅ 461 kj
Sunday 7/31/22
30 min Intervals & Arms Ride
Emma Lovewell
258 kj
Friday 8/27/21
✅ 308 kj
Tuesday 8/31/21
20 min HIIT Ride
Alex Toussaint
220 kj
Tuesday 3/23/21
✅ 365 kj
Saturday 8/7/21
30 min Hip Hop Ride
Alex Toussaint
321 kj
Tuesday 9/15/20
✅ 472 kj
Tuesday 9/1/20
30 min 2000s Ride
Alex Toussaint
361 kj
Monday 8/24/20
✅ 565 kj
Saturday 8/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
426 kj
Thursday 5/21/20
✅ 499 kj
Monday 5/11/20
30 min Sweat Steady Ride: Live from Home
Jess King
343 kj
Monday 5/4/20
✅ 581 kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 473 kj
Monday 4/27/20
444 kj
Monday 4/27/20
45 min HIIT & Hills Ride
Alex Toussaint
488 kj
Tuesday 4/14/20
✅ 573 kj
Saturday 4/11/20
45 min HIIT & Hills Ride
Olivia Amato
533 kj
Monday 4/13/20
✅ 536 kj
Monday 3/23/20