Shake and Bake

Workouts

Monday 10/26/20 @ 10:26 PM
138kj
83rpm
50%
21mph
20 min HIIT Ride
Alex Toussaint
Wednesday 11/11/20 @ 6:38 PM
✅
167kj
91rpm
40%
18mph
Saturday 6/13/20 @ 6:0 PM
444kj
57rpm
77%
25mph
45 min HIIT & Hills Ride
Olivia Amato
Thursday 5/7/20 @ 2:58 PM
✅
612kj
74rpm
57%
22mph
Saturday 5/16/20 @ 4:54 PM
✅
616kj
66rpm
74%
26mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 2:20 PM
321kj
87rpm
46%
20mph
Wednesday 5/13/20 @ 3:59 PM
✅
385kj
77rpm
54%
22mph
30 min Power Zone Ride
Olivia Amato
Friday 5/1/20 @ 8:51 PM
303kj
92rpm
43%
20mph
Saturday 4/25/20 @ 6:7 PM
✅
454kj
78rpm
57%
23mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 4/19/20 @ 3:56 PM
374kj
69rpm
58%
21mph
Friday 4/17/20 @ 3:2 PM
✅
341kj
88rpm
47%
21mph
30 min HIIT Ride
Olivia Amato
Monday 4/6/20 @ 11:30 AM
250kj
75rpm
46%
18mph

Workouts

20 min HIIT Ride
Alex Toussaint
138 kj
Monday 10/26/20
✅ 167 kj
Wednesday 11/11/20
45 min HIIT & Hills Ride
Olivia Amato
444 kj
Saturday 6/13/20
✅ 612 kj
Thursday 5/7/20
30 min The Last Dance Ride
Alex Toussaint
✅ 616 kj
Saturday 5/16/20
321 kj
Wednesday 5/20/20
30 min Power Zone Ride
Olivia Amato
✅ 385 kj
Wednesday 5/13/20
303 kj
Friday 5/1/20
30 min Classic Rock Ride
Emma Lovewell
✅ 454 kj
Saturday 4/25/20
374 kj
Sunday 4/19/20
30 min HIIT Ride
Olivia Amato
✅ 341 kj
Friday 4/17/20
250 kj
Monday 4/6/20