Shake and Bake

Workouts

Saturday 12/26/20 @ 8:45 PM
✅
670kj
80rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 12/15/20 @ 3:30 PM
376kj
73rpm
53%
21mph
Saturday 11/21/20 @ 8:44 PM
✅
450kj
83rpm
55%
23mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 11/19/20 @ 11:24 PM
413kj
75rpm
57%
22mph
Friday 4/17/20 @ 7:4 PM
604kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:24 PM
✅
711kj
65rpm
65%
23mph
Tuesday 5/19/20 @ 9:36 PM
458kj
87rpm
54%
23mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
616kj
66rpm
74%
26mph
Monday 4/20/20 @ 8:47 PM
✅
480kj
77rpm
60%
24mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 4/25/20 @ 6:7 PM
454kj
78rpm
57%
23mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 670 kj
Saturday 12/26/20
376 kj
Tuesday 12/15/20
30 min Hip Hop Ride
Alex Toussaint
✅ 450 kj
Saturday 11/21/20
413 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Friday 4/17/20
✅ 711 kj
Tuesday 6/16/20
30 min The Last Dance Ride
Alex Toussaint
458 kj
Tuesday 5/19/20
✅ 616 kj
Saturday 5/16/20
30 min Classic Rock Ride
Emma Lovewell
✅ 480 kj
Monday 4/20/20
454 kj
Saturday 4/25/20