Shake and Bake
Workouts
Saturday 1/15/22 @ 1:33 PM
314kj
70rpm
39%
15mph
Saturday 1/20/24 @ 7:30 PM
✅
524kj
84rpm
43%
19mph
Sunday 5/28/23 @ 2:29 PM
214kj
74rpm
36%
15mph
Tuesday 1/9/24 @ 10:29 AM
✅
386kj
86rpm
42%
19mph
Sunday 11/13/22 @ 1:24 AM
241kj
76rpm
38%
15mph
Thursday 1/4/24 @ 11:8 AM
✅
394kj
88rpm
42%
19mph
Monday 6/1/20 @ 2:9 AM
70kj
62rpm
30%
10mph
Monday 2/27/23 @ 11:29 AM
✅
197kj
83rpm
39%
17mph
Saturday 2/5/22 @ 12:27 PM
390kj
71rpm
38%
15mph
Saturday 2/5/22 @ 12:27 PM
✅
622kj
85rpm
42%
18mph
Friday 2/11/22 @ 2:25 PM
156kj
72rpm
38%
15mph
Thursday 2/10/22 @ 10:39 AM
✅
224kj
88rpm
39%
18mph
Friday 1/28/22 @ 1:4 PM
259kj
70rpm
40%
16mph
Tuesday 5/4/21 @ 9:37 AM
✅
352kj
84rpm
40%
17mph
Saturday 11/23/19 @ 2:44 PM
✅
118kj
79rpm
39%
16mph
Friday 12/3/21 @ 11:2 AM
105kj
83rpm
36%
15mph
Friday 4/30/21 @ 12:56 PM
175kj
75rpm
40%
16mph
Tuesday 5/11/21 @ 9:34 AM
✅
247kj
84rpm
42%
18mph
Monday 3/1/21 @ 2:29 PM
239kj
71rpm
39%
15mph
Wednesday 3/3/21 @ 11:29 AM
✅
318kj
80rpm
41%
17mph
Workouts
314
kj
Saturday 1/15/22
214
kj
Sunday 5/28/23
241
kj
Sunday 11/13/22
70
kj
Monday 6/1/20
390
kj
Saturday 2/5/22
156
kj
Friday 2/11/22