Shake and Bake
Workouts
Monday 1/2/23 @ 3:0 PM
171kj
74rpm
34%
16mph
Monday 9/26/22 @ 9:27 AM
✅
171kj
81rpm
37%
16mph
Tuesday 12/6/22 @ 1:26 AM
✅
245kj
75rpm
37%
15mph
Thursday 4/14/22 @ 4:55 PM
244kj
78rpm
36%
15mph
Wednesday 4/20/22 @ 1:28 PM
✅
247kj
71rpm
40%
15mph
Sunday 4/17/22 @ 5:44 PM
231kj
81rpm
34%
15mph
Monday 1/24/22 @ 2:30 PM
✅
226kj
70rpm
38%
15mph
Saturday 4/9/22 @ 11:26 AM
211kj
88rpm
32%
15mph
Monday 2/21/22 @ 2:25 PM
✅
233kj
74rpm
38%
15mph
Wednesday 3/23/22 @ 10:5 AM
229kj
75rpm
37%
15mph
Friday 3/18/22 @ 12:57 PM
✅
318kj
73rpm
39%
15mph
Saturday 3/19/22 @ 11:40 AM
301kj
83rpm
35%
15mph
Wednesday 12/2/20 @ 12:36 AM
✅
79kj
63rpm
38%
13mph
Tuesday 3/8/22 @ 11:40 AM
74kj
83rpm
30%
13mph
Wednesday 3/10/21 @ 2:29 PM
✅
227kj
73rpm
37%
15mph
Monday 3/7/22 @ 1:25 PM
214kj
82rpm
34%
15mph
Wednesday 4/7/21 @ 1:28 PM
✅
233kj
73rpm
38%
15mph
Friday 2/25/22 @ 11:23 AM
214kj
82rpm
34%
15mph
Tuesday 8/4/20 @ 11:51 PM
91kj
65rpm
39%
14mph
Saturday 1/22/22 @ 10:28 AM
✅
93kj
85rpm
32%
14mph
Workouts
211
kj
Saturday 4/9/22
229
kj
Wednesday 3/23/22
301
kj
Saturday 3/19/22
214
kj
Monday 3/7/22
214
kj
Friday 2/25/22