Shake and Bake

Workouts

Saturday 7/3/21 @ 2:16 PM
113kj
77rpm
39%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 7/9/21 @ 3:47 PM
βœ…
149kj
71rpm
47%
17mph
Wednesday 6/30/21 @ 1:27 PM
159kj
76rpm
38%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 6:38 PM
βœ…
262kj
70rpm
50%
18mph
Sunday 6/6/21 @ 2:18 PM
111kj
76rpm
38%
16mph
20 min Low Impact Ride
Bradley Rose
Saturday 6/12/21 @ 4:35 PM
βœ…
134kj
65rpm
47%
17mph
Sunday 9/22/19 @ 4:31 PM
110kj
79rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/24/21 @ 4:7 PM
βœ…
142kj
71rpm
46%
17mph
Wednesday 8/12/20 @ 11:28 PM
163kj
74rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 7:24 PM
βœ…
234kj
69rpm
48%
18mph
Sunday 5/6/18 @ 8:29 PM
βœ…
129kj
87rpm
38%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 7/23/20 @ 5:12 PM
113kj
72rpm
40%
15mph
Thursday 7/19/18 @ 11:29 AM
142kj
76rpm
43%
17mph
20 min Pop Ride
Alex Toussaint
Monday 7/9/18 @ 8:54 PM
βœ…
175kj
74rpm
48%
18mph
Sunday 6/24/18 @ 1:30 PM
117kj
82rpm
38%
16mph
20 min 80s Ride
Jenn Sherman
Sunday 6/24/18 @ 1:30 PM
βœ…
144kj
67rpm
47%
17mph
Wednesday 4/4/18 @ 11:28 AM
βœ…
141kj
78rpm
42%
17mph
20 min Pop Ride
Robin ArzΓ³n
Friday 4/6/18 @ 9:52 AM
108kj
75rpm
40%
15mph
Tuesday 1/23/18 @ 3:29 PM
βœ…
217kj
80rpm
42%
18mph
30 min Pop Ride
Ally Love
Monday 2/26/18 @ 9:11 PM
141kj
75rpm
37%
14mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
113 kj
Saturday 7/3/21
βœ… 149 kj
Friday 7/9/21
30 min Power Zone Endurance 90s Ride
Denis Morton
159 kj
Wednesday 6/30/21
βœ… 262 kj
Thursday 1/21/21
20 min Low Impact Ride
Bradley Rose
111 kj
Sunday 6/6/21
βœ… 134 kj
Saturday 6/12/21
20 min Low Impact Ride
Cody Rigsby
110 kj
Sunday 9/22/19
βœ… 142 kj
Wednesday 3/24/21
30 min Prince Ride
Ally & Emma
163 kj
Wednesday 8/12/20
βœ… 234 kj
Monday 8/17/20
20 min Low Impact Ride
Cody Rigsby
βœ… 129 kj
Sunday 5/6/18
113 kj
Thursday 7/23/20
20 min Pop Ride
Alex Toussaint
142 kj
Thursday 7/19/18
βœ… 175 kj
Monday 7/9/18
20 min 80s Ride
Jenn Sherman
117 kj
Sunday 6/24/18
βœ… 144 kj
Sunday 6/24/18
20 min Pop Ride
Robin ArzΓ³n
βœ… 141 kj
Wednesday 4/4/18
108 kj
Friday 4/6/18
30 min Pop Ride
Ally Love
βœ… 217 kj
Tuesday 1/23/18
141 kj
Monday 2/26/18