Shake and Bake
Workouts
Friday 3/3/23 @ 3:39 PM
227kj
74rpm
37%
15mph
Friday 2/28/20 @ 5:18 PM
✅
324kj
83rpm
40%
17mph
Sunday 12/11/22 @ 3:50 PM
261kj
74rpm
38%
15mph
Tuesday 12/3/19 @ 10:1 PM
✅
434kj
93rpm
41%
19mph
Monday 3/28/22 @ 1:25 PM
236kj
72rpm
39%
15mph
Friday 7/12/19 @ 5:29 PM
✅
329kj
85rpm
41%
18mph
Wednesday 5/5/21 @ 1:27 PM
238kj
73rpm
39%
15mph
Thursday 7/15/21 @ 4:8 AM
✅
263kj
75rpm
40%
15mph
Monday 5/24/21 @ 1:18 PM
241kj
74rpm
39%
15mph
Sunday 4/19/20 @ 10:23 PM
✅
370kj
91rpm
40%
18mph
Wednesday 3/17/21 @ 1:25 PM
215kj
73rpm
37%
14mph
Friday 11/13/20 @ 7:54 PM
✅
362kj
82rpm
43%
18mph
Wednesday 1/6/21 @ 2:29 PM
217kj
70rpm
38%
15mph
Tuesday 7/21/20 @ 5:38 PM
✅
404kj
85rpm
43%
19mph
Monday 1/4/21 @ 2:29 PM
226kj
72rpm
38%
15mph
Monday 2/24/20 @ 9:56 PM
✅
377kj
90rpm
41%
18mph
Monday 2/11/19 @ 3:59 PM
328kj
83rpm
41%
18mph
Thursday 4/2/20 @ 7:11 PM
✅
432kj
86rpm
44%
19mph
Sunday 6/30/19 @ 3:48 PM
168kj
69rpm
30%
12mph
Sunday 12/8/19 @ 7:12 PM
✅
639kj
91rpm
45%
20mph
Workouts
227
kj
Friday 3/3/23
261
kj
Sunday 12/11/22
236
kj
Monday 3/28/22
241
kj
Monday 5/24/21
215
kj
Wednesday 3/17/21
217
kj
Wednesday 1/6/21
226
kj
Monday 1/4/21