Shake and Bake
Workouts
Wednesday 1/5/22 @ 2:25 PM
232kj
70rpm
39%
15mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 12/20/22 @ 3:23 AM
315kj
73rpm
33%
15mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Monday 2/7/22 @ 4:37 PM
272kj
72rpm
39%
16mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 6/19/19 @ 2:28 PM
53kj
62rpm
37%
13mph
Friday 6/21/19 @ 1:13 PM
✅
477kj
96rpm
51%
24mph
Friday 10/19/18 @ 11:43 AM
322kj
86rpm
39%
17mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Tuesday 11/27/18 @ 1:16 PM
341kj
81rpm
42%
18mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Saturday 11/3/18 @ 4:42 PM
393kj
84rpm
39%
17mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Wednesday 8/8/18 @ 12:28 PM
100kj
83rpm
39%
17mph
Saturday 8/4/18 @ 11:5 AM
✅
242kj
94rpm
51%
24mph
Sunday 12/24/17 @ 2:14 AM
128kj
79rpm
40%
17mph
Tuesday 4/17/18 @ 10:47 AM
✅
295kj
89rpm
52%
23mph
Thursday 10/26/17 @ 1:22 AM
223kj
76rpm
37%
15mph
Tuesday 10/24/17 @ 10:58 AM
✅
644kj
80rpm
55%
23mph
Workouts
232
kj
Wednesday 1/5/22
315
kj
Tuesday 12/20/22
393
kj
Saturday 11/3/18