Shake and Bake
Workouts
Monday 7/6/20 @ 3:31 PM
70kj
73rpm
37%
15mph
Thursday 6/18/20 @ 12:34 PM
✅
109kj
81rpm
41%
18mph
Saturday 5/11/19 @ 1:15 AM
212kj
81rpm
40%
17mph
Saturday 5/11/19 @ 12:41 AM
✅
261kj
85rpm
43%
19mph
Tuesday 8/21/18 @ 11:1 AM
291kj
82rpm
39%
17mph
Wednesday 8/22/18 @ 12:24 AM
✅
333kj
85rpm
40%
18mph
Tuesday 4/30/19 @ 3:13 AM
483kj
80rpm
40%
17mph
Saturday 4/20/19 @ 4:40 PM
✅
589kj
84rpm
42%
18mph
Saturday 1/19/19 @ 11:48 AM
313kj
80rpm
41%
17mph
Tuesday 1/15/19 @ 1:30 PM
✅
360kj
83rpm
41%
18mph
Sunday 1/13/19 @ 10:40 AM
576kj
81rpm
39%
17mph
Saturday 1/12/19 @ 5:41 PM
✅
712kj
84rpm
41%
18mph
Sunday 11/11/18 @ 7:9 PM
410kj
82rpm
40%
17mph
Saturday 11/10/18 @ 4:31 PM
✅
448kj
83rpm
41%
18mph
Saturday 8/18/18 @ 4:42 PM
459kj
84rpm
41%
18mph
Saturday 8/18/18 @ 4:41 PM
✅
511kj
79rpm
46%
19mph
Monday 7/9/18 @ 11:54 AM
✅
321kj
83rpm
40%
17mph
Monday 7/9/18 @ 11:52 AM
316kj
79rpm
41%
17mph
Saturday 2/17/18 @ 6:9 PM
✅
237kj
81rpm
43%
18mph
Saturday 2/17/18 @ 2:5 AM
224kj
80rpm
43%
18mph
Workouts
291
kj
Tuesday 8/21/18
483
kj
Tuesday 4/30/19
576
kj
Sunday 1/13/19
410
kj
Sunday 11/11/18