Shake and Bake
Workouts
Monday 4/11/22 @ 1:22 PM
231kj
74rpm
38%
15mph
Thursday 3/31/22 @ 12:18 PM
✅
293kj
83rpm
39%
17mph
Tuesday 7/5/22 @ 3:32 AM
253kj
70rpm
41%
16mph
Thursday 1/21/21 @ 1:55 PM
✅
272kj
89rpm
36%
16mph
Thursday 3/31/22 @ 1:26 PM
239kj
68rpm
40%
15mph
Friday 3/25/22 @ 12:24 PM
✅
294kj
85rpm
37%
16mph
Monday 3/21/22 @ 1:10 PM
253kj
72rpm
40%
16mph
Friday 3/18/22 @ 12:16 PM
✅
289kj
80rpm
38%
16mph
Friday 7/9/21 @ 1:28 PM
222kj
71rpm
38%
15mph
Wednesday 2/2/22 @ 1:27 PM
✅
239kj
84rpm
34%
15mph
Friday 1/21/22 @ 2:26 PM
249kj
72rpm
39%
16mph
Monday 1/17/22 @ 3:13 PM
✅
250kj
81rpm
35%
15mph
Wednesday 6/30/21 @ 1:27 PM
159kj
76rpm
38%
15mph
Friday 2/26/21 @ 6:40 PM
✅
159kj
88rpm
34%
15mph
Monday 2/11/19 @ 2:40 AM
✅
483kj
80rpm
40%
17mph
Saturday 1/30/21 @ 4:19 PM
348kj
77rpm
39%
16mph
Sunday 9/22/19 @ 4:31 PM
110kj
79rpm
37%
16mph
Tuesday 1/26/21 @ 2:31 PM
✅
119kj
80rpm
39%
16mph
Monday 1/11/21 @ 2:29 PM
229kj
74rpm
38%
15mph
Monday 1/18/21 @ 2:58 PM
✅
258kj
89rpm
35%
16mph
Workouts
231
kj
Monday 4/11/22
222
kj
Friday 7/9/21
159
kj
Wednesday 6/30/21
348
kj
Saturday 1/30/21
229
kj
Monday 1/11/21