Shake and Bake
Workouts
Monday 2/7/22 @ 4:37 PM
272kj
72rpm
39%
16mph
Monday 12/7/20 @ 3:31 PM
✅
364kj
85rpm
38%
17mph
Wednesday 1/5/22 @ 2:25 PM
232kj
70rpm
39%
15mph
Monday 4/20/20 @ 4:0 PM
✅
435kj
82rpm
47%
20mph
Wednesday 10/7/20 @ 10:48 PM
36kj
60rpm
38%
13mph
Sunday 2/21/21 @ 5:51 PM
✅
44kj
70rpm
37%
14mph
Tuesday 11/10/20 @ 12:59 AM
74kj
68rpm
40%
15mph
Tuesday 3/31/20 @ 4:16 PM
✅
106kj
79rpm
41%
17mph
Monday 1/13/20 @ 1:45 PM
164kj
76rpm
39%
16mph
Sunday 4/19/20 @ 3:26 PM
✅
254kj
76rpm
46%
19mph
Wednesday 12/4/19 @ 1:6 PM
228kj
83rpm
35%
15mph
Saturday 4/11/20 @ 3:58 PM
✅
456kj
91rpm
44%
20mph
Friday 10/19/18 @ 11:43 AM
322kj
86rpm
39%
17mph
Saturday 9/2/17 @ 1:0 PM
✅
462kj
90rpm
43%
20mph
Thursday 11/23/17 @ 2:19 AM
134kj
83rpm
39%
17mph
Wednesday 2/14/18 @ 4:1 PM
✅
164kj
84rpm
43%
18mph
Sunday 12/24/17 @ 2:14 AM
128kj
79rpm
40%
17mph
Monday 12/11/17 @ 7:26 PM
✅
145kj
83rpm
41%
18mph
Sunday 6/25/17 @ 6:41 PM
130kj
84rpm
39%
17mph
Friday 11/10/17 @ 7:32 PM
✅
136kj
85rpm
39%
17mph
Workouts
232
kj
Wednesday 1/5/22
228
kj
Wednesday 12/4/19