Shake and Bake

Workouts

Saturday 4/25/20 @ 12:30 AM
103kj
78rpm
38%
15mph
20 min Low Impact Ride
Emma Lovewell
Friday 4/24/20 @ 10:59 AM
✅
157kj
87rpm
40%
18mph
Thursday 4/23/20 @ 12:31 AM
201kj
72rpm
45%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:59 AM
✅
258kj
88rpm
42%
19mph
Tuesday 4/21/20 @ 3:29 PM
121kj
80rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 9:57 PM
✅
145kj
86rpm
39%
17mph
Tuesday 4/21/20 @ 12:28 AM
238kj
68rpm
42%
15mph
45 min Live DJ Pride Ride
Cody Rigsby
Monday 4/20/20 @ 10:59 AM
✅
361kj
78rpm
45%
18mph
Thursday 4/16/20 @ 1:0 AM
174kj
68rpm
44%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 4/18/20 @ 2:32 PM
✅
268kj
82rpm
45%
19mph
Thursday 4/16/20 @ 3:52 PM
103kj
69rpm
41%
15mph
20 min Holiday Ride
Denis Morton
Thursday 4/16/20 @ 11:31 AM
✅
172kj
90rpm
41%
19mph
Wednesday 4/15/20 @ 1:0 AM
271kj
70rpm
44%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 4/14/20 @ 10:31 AM
✅
354kj
83rpm
43%
18mph
Monday 4/13/20 @ 12:0 AM
163kj
69rpm
43%
15mph
30 min Bad Bunny Ride
Cody Rigsby
Sunday 4/12/20 @ 2:59 PM
✅
238kj
85rpm
42%
18mph
Friday 4/10/20 @ 12:30 AM
191kj
64rpm
48%
17mph
30 min Pop Ride
Ally Love
Thursday 4/9/20 @ 10:59 AM
✅
260kj
80rpm
45%
19mph
Thursday 4/9/20 @ 12:30 AM
186kj
66rpm
46%
16mph
30 min Motown Ride
Alex Toussaint
Wednesday 4/8/20 @ 9:29 PM
✅
267kj
85rpm
44%
19mph

Workouts

20 min Low Impact Ride
Emma Lovewell
103 kj
Saturday 4/25/20
✅ 157 kj
Friday 4/24/20
30 min JLO Ride
Jess & Robin
201 kj
Thursday 4/23/20
✅ 258 kj
Wednesday 4/22/20
20 min Low Impact Ride
Alex Toussaint
121 kj
Tuesday 4/21/20
✅ 145 kj
Tuesday 4/21/20
45 min Live DJ Pride Ride
Cody Rigsby
238 kj
Tuesday 4/21/20
✅ 361 kj
Monday 4/20/20
30 min Coldplay Ride
Emma Lovewell
174 kj
Thursday 4/16/20
✅ 268 kj
Saturday 4/18/20
20 min Holiday Ride
Denis Morton
103 kj
Thursday 4/16/20
✅ 172 kj
Thursday 4/16/20
45 min Epic Sing Along Ride
Jenn Sherman
271 kj
Wednesday 4/15/20
✅ 354 kj
Tuesday 4/14/20
30 min Bad Bunny Ride
Cody Rigsby
163 kj
Monday 4/13/20
✅ 238 kj
Sunday 4/12/20
30 min Pop Ride
Ally Love
191 kj
Friday 4/10/20
✅ 260 kj
Thursday 4/9/20
30 min Motown Ride
Alex Toussaint
186 kj
Thursday 4/9/20
✅ 267 kj
Wednesday 4/8/20