Shake and Bake

Workouts

Tuesday 11/15/22 @ 12:16 AM
124kj
51rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/20/22 @ 1:19 PM
βœ…
143kj
58rpm
43%
14mph
Tuesday 9/20/22 @ 12:47 AM
106kj
76rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 10/6/22 @ 8:45 PM
βœ…
106kj
74rpm
39%
15mph
Wednesday 9/28/22 @ 4:55 PM
132kj
72rpm
36%
14mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Thursday 9/1/22 @ 1:18 PM
βœ…
156kj
72rpm
40%
15mph
Monday 5/17/21 @ 12:10 PM
βœ…
104kj
65rpm
39%
14mph
20 min 2000s Ride
Kendall Toole
Saturday 4/18/20 @ 8:23 PM
90kj
67rpm
38%
13mph
Sunday 9/19/21 @ 5:28 PM
βœ…
166kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 7:3 PM
152kj
68rpm
41%
15mph
Tuesday 12/15/20 @ 7:36 PM
βœ…
166kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 6:39 PM
115kj
61rpm
35%
11mph
Wednesday 12/2/20 @ 7:11 PM
βœ…
148kj
67rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/5/20 @ 5:4 PM
145kj
65rpm
42%
14mph
Sunday 10/25/20 @ 11:54 PM
βœ…
193kj
82rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 12:42 PM
155kj
79rpm
37%
15mph
Friday 10/2/20 @ 9:57 PM
βœ…
215kj
81rpm
42%
17mph
30 min Feel Good Ride
Ally Love
Monday 4/6/20 @ 11:9 AM
134kj
76rpm
35%
14mph
Wednesday 9/2/20 @ 5:58 PM
165kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 9/12/20 @ 3:6 PM
βœ…
168kj
76rpm
39%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Tuesday 11/15/22
βœ… 143 kj
Tuesday 9/20/22
20 min Pop Ride
Cody Rigsby
106 kj
Tuesday 9/20/22
βœ… 106 kj
Thursday 10/6/22
30 min AFO Ride: Maroon 5
Cody Rigsby
132 kj
Wednesday 9/28/22
βœ… 156 kj
Thursday 9/1/22
20 min 2000s Ride
Kendall Toole
βœ… 104 kj
Monday 5/17/21
90 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 166 kj
Sunday 9/19/21
152 kj
Wednesday 9/1/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 166 kj
Tuesday 12/15/20
115 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 148 kj
Wednesday 12/2/20
145 kj
Saturday 12/5/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 193 kj
Sunday 10/25/20
155 kj
Monday 10/19/20
30 min Feel Good Ride
Ally Love
βœ… 215 kj
Friday 10/2/20
134 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
165 kj
Wednesday 9/2/20
βœ… 168 kj
Saturday 9/12/20