Shake and Bake

Workouts

Wednesday 11/22/23 @ 1:0 AM
315kj
92rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 12:23 AM
✅
392kj
81rpm
45%
19mph
Monday 11/20/23 @ 12:38 AM
201kj
92rpm
36%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:55 PM
✅
295kj
87rpm
36%
20mph
Monday 12/28/20 @ 11:51 PM
201kj
78rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 12:32 PM
✅
400kj
88rpm
42%
19mph
Friday 4/15/22 @ 10:5 PM
313kj
99rpm
35%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 2/9/21 @ 12:57 PM
✅
466kj
87rpm
37%
20mph
Sunday 1/30/22 @ 6:3 PM
189kj
93rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 11:39 AM
✅
350kj
85rpm
48%
21mph
Tuesday 1/11/22 @ 12:33 AM
310kj
99rpm
35%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 12:3 PM
✅
409kj
84rpm
44%
19mph
Saturday 4/24/21 @ 5:42 PM
192kj
79rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/25/21 @ 4:2 PM
✅
265kj
94rpm
48%
22mph
Thursday 1/7/21 @ 1:11 AM
32kj
86rpm
28%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/20/20 @ 4:44 PM
✅
60kj
88rpm
36%
16mph
Thursday 6/3/21 @ 7:40 PM
356kj
93rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:16 AM
✅
794kj
88rpm
50%
22mph
Wednesday 2/17/21 @ 1:21 PM
90kj
72rpm
42%
16mph
15 min Hip Hop Ride
Hannah Corbin
Wednesday 12/9/20 @ 1:11 AM
✅
203kj
80rpm
55%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
315 kj
Wednesday 11/22/23
✅ 392 kj
Thursday 6/30/22
30 min Power Zone Endurance 80s Ride
Denis Morton
201 kj
Monday 11/20/23
✅ 295 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
201 kj
Monday 12/28/20
✅ 400 kj
Monday 7/4/22
45 min Power Zone Ride
Olivia Amato
313 kj
Friday 4/15/22
✅ 466 kj
Tuesday 2/9/21
30 min Power Zone Endurance 90s Ride
Denis Morton
189 kj
Sunday 1/30/22
✅ 350 kj
Monday 6/7/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
310 kj
Tuesday 1/11/22
✅ 409 kj
Wednesday 9/29/21
20 min FTP Test Ride
Matt Wilpers
192 kj
Saturday 4/24/21
✅ 265 kj
Saturday 9/25/21
10 min Low Impact Ride
Tunde Oyeneyin
32 kj
Thursday 1/7/21
✅ 60 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
356 kj
Thursday 6/3/21
✅ 794 kj
Wednesday 6/2/21
15 min Hip Hop Ride
Hannah Corbin
90 kj
Wednesday 2/17/21
✅ 203 kj
Wednesday 12/9/20