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Shake and Bake
danabball247
- Iowa
49
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
82 🔥
Beat danabball247
Workouts
Previous Workouts
Next Workouts
Friday 12/15/23 @ 12:51 AM
✅
324
kj
94
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/10/23 @ 3:55 PM
298
kj
86
rpm
38
%
17
mph
Wednesday 4/19/23 @ 12:46 AM
kj
rpm
%
0
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
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Share
Tuesday 3/21/23 @ 11:59 PM
✅
72
kj
83
rpm
40
%
17
mph
Thursday 5/20/21 @ 3:34 PM
423
kj
87
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/17/22 @ 3:24 PM
✅
450
kj
86
rpm
40
%
18
mph
Sunday 4/17/22 @ 10:52 PM
✅
422
kj
98
rpm
35
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/16/22 @ 2:35 PM
396
kj
85
rpm
37
%
16
mph
Monday 1/17/22 @ 5:59 PM
298
kj
99
rpm
33
%
16
mph
45 min Power Zone Ride
Ben Alldis
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Share
Monday 3/28/22 @ 9:19 PM
✅
324
kj
87
rpm
38
%
17
mph
Saturday 12/11/21 @ 9:38 PM
✅
657
kj
96
rpm
37
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/13/21 @ 2:19 PM
618
kj
84
rpm
40
%
17
mph
Sunday 5/30/21 @ 10:51 PM
424
kj
89
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 3:6 PM
✅
448
kj
84
rpm
41
%
18
mph
Tuesday 5/11/21 @ 12:19 AM
184
kj
94
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 7:33 PM
✅
199
kj
92
rpm
36
%
17
mph
Friday 2/12/21 @ 12:39 PM
✅
181
kj
84
rpm
37
%
16
mph
30 min Reset
Denis Morton
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Share
Saturday 2/13/21 @ 3:14 PM
160
kj
86
rpm
34
%
15
mph
Saturday 2/13/21 @ 2:1 PM
✅
353
kj
96
rpm
34
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:11 PM
342
kj
87
rpm
36
%
16
mph
Previous Workouts
Next Workouts
danabball247
- Iowa
49
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
82 🔥
Beat danabball247
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
324
kj
Friday 12/15/23
298
kj
Sunday 12/10/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
kj
Wednesday 4/19/23
✅
72
kj
Tuesday 3/21/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
423
kj
Thursday 5/20/21
✅
450
kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
422
kj
Sunday 4/17/22
396
kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
298
kj
Monday 1/17/22
✅
324
kj
Monday 3/28/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
657
kj
Saturday 12/11/21
618
kj
Saturday 11/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
424
kj
Sunday 5/30/21
✅
448
kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Tuesday 5/11/21
✅
199
kj
Friday 5/14/21
30 min Reset
Denis Morton
View Class
Share
✅
181
kj
Friday 2/12/21
160
kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
353
kj
Saturday 2/13/21
342
kj
Saturday 2/13/21
Previous Workouts
Next Workouts