Shake and Bake

Workouts

Sunday 1/30/22 @ 6:3 PM
189kj
93rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 11:19 AM
✅
202kj
86rpm
38%
17mph
Saturday 5/21/22 @ 12:58 AM
✅
193kj
59rpm
51%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 6/3/22 @ 10:39 AM
175kj
76rpm
39%
16mph
Friday 4/15/22 @ 10:5 PM
313kj
99rpm
35%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 7/26/21 @ 10:49 AM
✅
350kj
86rpm
40%
18mph
Friday 1/21/22 @ 12:44 AM
✅
416kj
96rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 11:58 AM
375kj
87rpm
37%
16mph
Saturday 4/17/21 @ 1:42 PM
0kj
24rpm
27%
3mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 6/25/21 @ 11:15 AM
✅
152kj
76rpm
37%
15mph
Sunday 5/24/20 @ 10:57 PM
410kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 6:6 PM
✅
462kj
87rpm
40%
18mph
Monday 12/28/20 @ 11:51 PM
201kj
78rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:14 AM
✅
310kj
88rpm
37%
17mph
Saturday 2/6/21 @ 4:28 PM
453kj
90rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:20 PM
✅
551kj
81rpm
42%
18mph
Friday 10/23/20 @ 4:25 PM
148kj
76rpm
41%
16mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/16/20 @ 8:13 PM
✅
165kj
72rpm
44%
17mph
Friday 3/20/20 @ 11:35 PM
377kj
95rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 5:36 PM
✅
386kj
77rpm
41%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
189 kj
Sunday 1/30/22
✅ 202 kj
Tuesday 3/2/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 193 kj
Saturday 5/21/22
175 kj
Friday 6/3/22
45 min Power Zone Ride
Olivia Amato
313 kj
Friday 4/15/22
✅ 350 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Friday 1/21/22
375 kj
Friday 1/21/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
0 kj
Saturday 4/17/21
✅ 152 kj
Friday 6/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 5/24/20
✅ 462 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
201 kj
Monday 12/28/20
✅ 310 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 2/6/21
✅ 551 kj
Sunday 2/7/21
45 min Bike Bootcamp: Full Body
Jess Sims
148 kj
Friday 10/23/20
✅ 165 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
377 kj
Friday 3/20/20
✅ 386 kj
Tuesday 3/17/20