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Shake and Bake
danabball247
- Iowa
16
Beat ali_no
VS
ali_no
Minneapolis, MN
40 🔥
Beat danabball247
Workouts
Previous Workouts
Next Workouts
Sunday 1/30/22 @ 6:3 PM
189
kj
93
rpm
35
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Tuesday 3/2/21 @ 11:19 AM
✅
202
kj
86
rpm
38
%
17
mph
Saturday 5/21/22 @ 12:58 AM
✅
193
kj
59
rpm
51
%
16
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Friday 6/3/22 @ 10:39 AM
175
kj
76
rpm
39
%
16
mph
Friday 4/15/22 @ 10:5 PM
313
kj
99
rpm
35
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Monday 7/26/21 @ 10:49 AM
✅
350
kj
86
rpm
40
%
18
mph
Friday 1/21/22 @ 12:44 AM
✅
416
kj
96
rpm
36
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/21/22 @ 11:58 AM
375
kj
87
rpm
37
%
16
mph
Saturday 4/17/21 @ 1:42 PM
0
kj
24
rpm
27
%
3
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Friday 6/25/21 @ 11:15 AM
✅
152
kj
76
rpm
37
%
15
mph
Sunday 5/24/20 @ 10:57 PM
410
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 6:6 PM
✅
462
kj
87
rpm
40
%
18
mph
Monday 12/28/20 @ 11:51 PM
201
kj
78
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/22/21 @ 11:14 AM
✅
310
kj
88
rpm
37
%
17
mph
Saturday 2/6/21 @ 4:28 PM
453
kj
90
rpm
36
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 6:20 PM
✅
551
kj
81
rpm
42
%
18
mph
Friday 10/23/20 @ 4:25 PM
148
kj
76
rpm
41
%
16
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Friday 10/16/20 @ 8:13 PM
✅
165
kj
72
rpm
44
%
17
mph
Friday 3/20/20 @ 11:35 PM
377
kj
95
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/17/20 @ 5:36 PM
✅
386
kj
77
rpm
41
%
17
mph
Previous Workouts
Next Workouts
danabball247
- Iowa
16
Beat ali_no
VS
ali_no
Minneapolis, MN
40 🔥
Beat danabball247
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
189
kj
Sunday 1/30/22
✅
202
kj
Tuesday 3/2/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
193
kj
Saturday 5/21/22
175
kj
Friday 6/3/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
313
kj
Friday 4/15/22
✅
350
kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
416
kj
Friday 1/21/22
375
kj
Friday 1/21/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
0
kj
Saturday 4/17/21
✅
152
kj
Friday 6/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
410
kj
Sunday 5/24/20
✅
462
kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
201
kj
Monday 12/28/20
✅
310
kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
453
kj
Saturday 2/6/21
✅
551
kj
Sunday 2/7/21
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
148
kj
Friday 10/23/20
✅
165
kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
377
kj
Friday 3/20/20
✅
386
kj
Tuesday 3/17/20
Previous Workouts
Next Workouts