Shake and Bake

Workouts

Saturday 1/20/24 @ 4:47 PM
βœ…
576kj
76rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 4:42 PM
446kj
75rpm
43%
17mph
Saturday 9/30/23 @ 8:6 PM
βœ…
552kj
62rpm
50%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 3:9 PM
506kj
0rpm
0%
0mph
Tuesday 3/28/23 @ 8:4 PM
βœ…
163kj
53rpm
55%
17mph
20 min Hip Hop Ride
Emma Lovewell
Wednesday 1/11/23 @ 3:31 PM
149kj
75rpm
44%
17mph
Tuesday 9/13/22 @ 8:3 PM
βœ…
383kj
71rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 7:42 PM
381kj
81rpm
44%
18mph
Friday 8/12/22 @ 5:0 PM
βœ…
164kj
68rpm
49%
18mph
20 min 2010s Ride
Kendall Toole
Saturday 8/27/22 @ 8:45 PM
126kj
72rpm
41%
16mph
Wednesday 6/2/21 @ 12:4 AM
βœ…
215kj
75rpm
52%
21mph
20 min HIIT Ride
Cody Rigsby
Monday 6/14/21 @ 10:58 PM
148kj
75rpm
44%
17mph
Sunday 1/31/21 @ 7:58 PM
βœ…
495kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:28 PM
399kj
79rpm
45%
19mph
Tuesday 8/25/20 @ 3:45 AM
βœ…
486kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 10:43 PM
346kj
86rpm
40%
18mph
Tuesday 8/11/20 @ 2:12 PM
βœ…
373kj
79rpm
53%
22mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:54 PM
220kj
80rpm
43%
17mph
Sunday 7/19/20 @ 7:2 PM
βœ…
369kj
79rpm
52%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/31/20 @ 5:46 PM
226kj
77rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 576 kj
Saturday 1/20/24
446 kj
Friday 1/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 552 kj
Saturday 9/30/23
506 kj
Saturday 4/2/22
20 min Hip Hop Ride
Emma Lovewell
βœ… 163 kj
Tuesday 3/28/23
149 kj
Wednesday 1/11/23
45 min Power Zone Ride
Matt Wilpers
βœ… 383 kj
Tuesday 9/13/22
381 kj
Monday 11/16/20
20 min 2010s Ride
Kendall Toole
βœ… 164 kj
Friday 8/12/22
126 kj
Saturday 8/27/22
20 min HIIT Ride
Cody Rigsby
βœ… 215 kj
Wednesday 6/2/21
148 kj
Monday 6/14/21
45 min Power Zone Ride
Matt Wilpers
βœ… 495 kj
Sunday 1/31/21
399 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 486 kj
Tuesday 8/25/20
346 kj
Friday 8/28/20
30 min 90s Ride
Cody Rigsby
βœ… 373 kj
Tuesday 8/11/20
220 kj
Saturday 8/8/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 369 kj
Sunday 7/19/20
226 kj
Friday 7/31/20