Shake and Bake
Workouts
Tuesday 9/19/23 @ 8:25 PM
301kj
56rpm
49%
15mph
Wednesday 7/13/22 @ 11:8 AM
✅
461kj
84rpm
46%
20mph
Sunday 12/4/22 @ 8:7 PM
210kj
82rpm
40%
17mph
Thursday 1/26/23 @ 10:46 AM
✅
328kj
86rpm
46%
20mph
Tuesday 9/13/22 @ 8:3 PM
383kj
71rpm
49%
19mph
Sunday 12/12/21 @ 2:9 PM
✅
534kj
88rpm
47%
21mph
Wednesday 6/2/21 @ 12:4 AM
215kj
75rpm
52%
21mph
Thursday 8/19/21 @ 10:26 AM
✅
221kj
79rpm
50%
20mph
Monday 2/22/21 @ 6:44 PM
303kj
78rpm
49%
20mph
Thursday 2/25/21 @ 11:16 AM
✅
334kj
92rpm
45%
21mph
Sunday 1/31/21 @ 7:58 PM
495kj
91rpm
45%
21mph
Sunday 1/31/21 @ 3:2 PM
✅
586kj
90rpm
48%
22mph
Sunday 7/19/20 @ 7:2 PM
✅
369kj
79rpm
52%
21mph
Sunday 9/6/20 @ 1:7 PM
303kj
82rpm
48%
20mph
Monday 8/26/19 @ 12:33 PM
✅
208kj
75rpm
50%
20mph
Sunday 1/27/19 @ 3:34 PM
171kj
86rpm
43%
19mph
Saturday 6/29/19 @ 3:54 PM
✅
284kj
68rpm
52%
19mph
Tuesday 7/9/19 @ 9:28 AM
241kj
87rpm
41%
18mph
Sunday 2/18/18 @ 3:19 PM
✅
297kj
82rpm
47%
20mph
Tuesday 2/20/18 @ 10:10 AM
182kj
79rpm
40%
16mph
Workouts
301
kj
Tuesday 9/19/23
210
kj
Sunday 12/4/22
303
kj
Monday 2/22/21