Shake and Bake
Workouts
Tuesday 9/19/23 @ 8:25 PM
301kj
56rpm
49%
15mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Tuesday 9/13/22 @ 8:3 PM
383kj
71rpm
49%
19mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Sunday 7/5/20 @ 7:2 PM
688kj
81rpm
50%
21mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 1/31/21 @ 7:58 PM
495kj
91rpm
45%
21mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Wednesday 1/12/22 @ 9:45 PM
247kj
70rpm
48%
18mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Wednesday 6/16/21 @ 2:51 PM
217kj
81rpm
49%
20mph
Friday 6/11/21 @ 10:1 AM
✅
303kj
88rpm
52%
23mph
Wednesday 12/30/20 @ 5:2 PM
317kj
75rpm
51%
20mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Tuesday 8/25/20 @ 3:45 AM
486kj
84rpm
47%
20mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Monday 7/27/20 @ 5:31 PM
368kj
82rpm
51%
21mph
Friday 6/5/20 @ 8:26 PM
✅
465kj
89rpm
52%
23mph
Friday 2/1/19 @ 1:42 PM
210kj
80rpm
48%
20mph
Monday 1/28/19 @ 2:53 PM
✅
316kj
92rpm
52%
24mph
Workouts
301
kj
Tuesday 9/19/23
247
kj
Wednesday 1/12/22
317
kj
Wednesday 12/30/20
486
kj
Tuesday 8/25/20