Shake and Bake
Workouts
Saturday 11/25/23 @ 6:5 PM
86kj
54rpm
42%
13mph
Tuesday 11/21/23 @ 11:59 PM
✅
116kj
79rpm
38%
16mph
Monday 1/3/22 @ 2:25 PM
✅
276kj
67rpm
52%
19mph
Tuesday 2/22/22 @ 12:56 AM
163kj
69rpm
42%
15mph
Sunday 7/4/21 @ 5:34 PM
✅
286kj
75rpm
49%
20mph
Friday 8/13/21 @ 10:23 PM
221kj
83rpm
41%
18mph
Thursday 2/27/20 @ 1:1 PM
✅
335kj
68rpm
56%
21mph
Friday 7/23/21 @ 11:44 PM
178kj
77rpm
40%
16mph
Monday 6/14/21 @ 7:4 PM
✅
327kj
85rpm
48%
21mph
Monday 6/7/21 @ 11:28 PM
211kj
83rpm
41%
17mph
Saturday 3/13/21 @ 2:3 PM
✅
545kj
78rpm
53%
21mph
Saturday 2/27/21 @ 6:29 PM
357kj
83rpm
44%
18mph
Monday 12/28/20 @ 2:42 PM
✅
172kj
49rpm
49%
13mph
Thursday 1/14/21 @ 8:37 PM
170kj
85rpm
36%
16mph
Wednesday 4/3/19 @ 1:31 PM
kj
rpm
%
0mph
Saturday 4/6/19 @ 2:40 PM
✅
181kj
62rpm
43%
14mph
Sunday 3/17/19 @ 2:20 PM
✅
462kj
77rpm
50%
20mph
Saturday 3/16/19 @ 9:1 PM
354kj
77rpm
45%
18mph
Sunday 1/20/19 @ 2:12 PM
317kj
78rpm
50%
20mph
Monday 3/11/19 @ 11:14 PM
✅
318kj
77rpm
43%
17mph
Workouts
163
kj
Tuesday 2/22/22
221
kj
Friday 8/13/21
357
kj
Saturday 2/27/21
170
kj
Thursday 1/14/21
kj
Wednesday 4/3/19
354
kj
Saturday 3/16/19