Shake and Bake

Workouts

Friday 4/16/21 @ 10:36 AM
✅
81kj
77rpm
33%
14mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/13/21 @ 10:48 PM
15kj
22rpm
36%
4mph
Saturday 9/12/20 @ 1:17 AM
140kj
75rpm
36%
14mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 1:18 PM
✅
230kj
79rpm
44%
18mph
Monday 5/11/20 @ 10:22 PM
✅
425kj
74rpm
49%
19mph
45 min 2000s Ride
Alex Toussaint
Monday 5/11/20 @ 10:29 PM
372kj
79rpm
45%
18mph
Wednesday 8/7/19 @ 2:39 PM
182kj
84rpm
36%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/16/20 @ 6:9 PM
✅
233kj
75rpm
45%
18mph
Thursday 4/16/20 @ 10:21 PM
✅
267kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/27/20 @ 2:2 PM
241kj
69rpm
50%
18mph
Sunday 4/12/20 @ 5:54 PM
88kj
83rpm
33%
14mph
20 min Feel Good Ride
Ally Love
Friday 4/10/20 @ 11:59 PM
✅
143kj
78rpm
43%
17mph
Tuesday 3/31/20 @ 10:37 PM
✅
144kj
75rpm
43%
17mph
20 min Classic Rock Ride
Olivia Amato
Tuesday 4/7/20 @ 12:0 AM
123kj
72rpm
42%
16mph
Friday 3/6/20 @ 12:8 PM
✅
196kj
73rpm
42%
16mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 3/31/20 @ 11:58 PM
192kj
74rpm
42%
16mph
Tuesday 3/24/20 @ 11:56 PM
✅
312kj
91rpm
44%
20mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 3/24/20 @ 11:59 PM
145kj
74rpm
36%
14mph
Monday 3/23/20 @ 2:50 PM
✅
155kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Hannah Corbin
Monday 3/23/20 @ 2:26 PM
143kj
73rpm
37%
14mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 81 kj
Friday 4/16/21
15 kj
Tuesday 4/13/21
30 min Together We Ride
Robin Arzón
140 kj
Saturday 9/12/20
✅ 230 kj
Tuesday 9/15/20
45 min 2000s Ride
Alex Toussaint
✅ 425 kj
Monday 5/11/20
372 kj
Monday 5/11/20
30 min Lizzo Ride
Robin Arzón
182 kj
Wednesday 8/7/19
✅ 233 kj
Thursday 4/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 267 kj
Thursday 4/16/20
241 kj
Monday 4/27/20
20 min Feel Good Ride
Ally Love
88 kj
Sunday 4/12/20
✅ 143 kj
Friday 4/10/20
20 min Classic Rock Ride
Olivia Amato
✅ 144 kj
Tuesday 3/31/20
123 kj
Tuesday 4/7/20
30 min Women of Rock Ride
Emma Lovewell
✅ 196 kj
Friday 3/6/20
192 kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Ally Love
✅ 312 kj
Tuesday 3/24/20
145 kj
Tuesday 3/24/20
30 min Intervals & Arms Ride
Hannah Corbin
✅ 155 kj
Monday 3/23/20
143 kj
Monday 3/23/20