Shake and Bake

Workouts

Tuesday 4/26/22 @ 12:37 PM
✅
74kj
52rpm
56%
17mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 4:59 PM
71kj
50rpm
53%
16mph
Tuesday 12/14/21 @ 4:6 AM
36kj
80rpm
25%
11mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Wednesday 12/15/21 @ 12:1 AM
✅
90kj
73rpm
41%
16mph
Thursday 3/4/21 @ 2:20 AM
✅
51kj
84rpm
34%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 3/17/21 @ 12:3 AM
1kj
66rpm
41%
15mph
Thursday 9/24/20 @ 12:29 PM
36kj
68rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:36 PM
✅
58kj
75rpm
40%
16mph
Saturday 9/12/20 @ 1:17 AM
140kj
75rpm
36%
14mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 11:44 PM
✅
208kj
75rpm
43%
17mph
Tuesday 4/7/20 @ 10:24 PM
248kj
83rpm
43%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 4/7/20 @ 10:26 PM
✅
303kj
65rpm
55%
20mph
Thursday 4/2/20 @ 10:31 PM
137kj
80rpm
33%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 4/3/20 @ 11:56 PM
✅
164kj
77rpm
38%
15mph
Friday 2/21/20 @ 2:58 AM
✅
131kj
76rpm
42%
16mph
20 min Hip Hop Ride
Robin Arzón
Saturday 2/29/20 @ 6:6 PM
128kj
81rpm
40%
16mph
Wednesday 12/25/19 @ 4:59 PM
184kj
69rpm
41%
15mph
30 min Holiday Ride
Cody Rigsby
Friday 12/27/19 @ 3:18 PM
✅
186kj
76rpm
40%
16mph
Thursday 11/28/19 @ 3:55 PM
✅
316kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:17 PM
168kj
73rpm
41%
16mph

Workouts

10 min Climb Ride
Robin Arzón
✅ 74 kj
Tuesday 4/26/22
71 kj
Sunday 3/29/20
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
36 kj
Tuesday 12/14/21
✅ 90 kj
Wednesday 12/15/21
10 min Low Impact Ride
Emma Lovewell
✅ 51 kj
Thursday 3/4/21
1 kj
Wednesday 3/17/21
10 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 9/24/20
✅ 58 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
140 kj
Saturday 9/12/20
✅ 208 kj
Friday 9/11/20
30 min Yacht Rock Ride
Jenn Sherman
248 kj
Tuesday 4/7/20
✅ 303 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Christine D'Ercole
137 kj
Thursday 4/2/20
✅ 164 kj
Friday 4/3/20
20 min Hip Hop Ride
Robin Arzón
✅ 131 kj
Friday 2/21/20
128 kj
Saturday 2/29/20
30 min Holiday Ride
Cody Rigsby
184 kj
Wednesday 12/25/19
✅ 186 kj
Friday 12/27/19
45 min Turkey Burn Ride
Robin Arzón
✅ 316 kj
Thursday 11/28/19
168 kj
Thursday 11/28/19