Shake and Bake

Workouts

Monday 8/19/19 @ 11:55 PM
✅
133kj
89rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 8/19/19 @ 10:22 PM
109kj
84rpm
36%
15mph
Saturday 9/12/20 @ 5:52 PM
✅
213kj
85rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 9/1/20 @ 10:26 PM
169kj
80rpm
44%
19mph
Monday 8/24/20 @ 11:30 PM
67kj
75rpm
24%
10mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:27 PM
✅
229kj
78rpm
44%
18mph
Thursday 6/4/20 @ 9:57 PM
246kj
75rpm
45%
18mph
30 min EDM/Electronic Dance Ride
Kendall Toole
Thursday 6/4/20 @ 9:59 PM
✅
269kj
77rpm
47%
19mph
Wednesday 8/7/19 @ 2:39 PM
182kj
84rpm
36%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/15/20 @ 2:42 PM
✅
191kj
81rpm
39%
17mph
Thursday 5/7/20 @ 10:31 PM
✅
284kj
78rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/10/20 @ 6:14 PM
222kj
75rpm
44%
18mph
Monday 4/27/20 @ 10:21 PM
✅
219kj
80rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
207kj
77rpm
42%
17mph
Friday 3/6/20 @ 12:8 PM
196kj
73rpm
42%
16mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 3/31/20 @ 11:54 PM
✅
231kj
77rpm
44%
18mph
Tuesday 3/24/20 @ 11:56 PM
✅
312kj
91rpm
44%
20mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 3/24/20 @ 11:59 PM
188kj
77rpm
40%
16mph
Thursday 3/19/20 @ 2:28 PM
✅
233kj
77rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 3:28 AM
183kj
79rpm
40%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 133 kj
Monday 8/19/19
109 kj
Monday 8/19/19
20 min FTP Test Ride
Denis Morton
✅ 213 kj
Saturday 9/12/20
169 kj
Tuesday 9/1/20
30 min Club Bangers Ride
Alex Toussaint
67 kj
Monday 8/24/20
✅ 229 kj
Monday 8/24/20
30 min EDM/Electronic Dance Ride
Kendall Toole
246 kj
Thursday 6/4/20
✅ 269 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin Arzón
182 kj
Wednesday 8/7/19
✅ 191 kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 284 kj
Thursday 5/7/20
222 kj
Tuesday 3/10/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 219 kj
Monday 4/27/20
207 kj
Saturday 4/25/20
30 min Women of Rock Ride
Emma Lovewell
196 kj
Friday 3/6/20
✅ 231 kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Ally Love
✅ 312 kj
Tuesday 3/24/20
188 kj
Tuesday 3/24/20
30 min Together We Ride
Robin Arzón
✅ 233 kj
Thursday 3/19/20
183 kj
Friday 3/20/20