Shake and Bake
Workouts
Saturday 7/9/22 @ 4:50 PM
29kj
71rpm
20%
8mph
Tuesday 5/30/23 @ 12:6 PM
✅
66kj
87rpm
27%
13mph
Wednesday 2/24/21 @ 12:56 AM
118kj
79rpm
38%
16mph
Wednesday 5/26/21 @ 11:9 AM
✅
162kj
84rpm
43%
18mph
Sunday 9/6/20 @ 4:17 PM
75kj
80rpm
40%
17mph
Monday 5/17/21 @ 11:34 AM
✅
85kj
79rpm
45%
18mph
Wednesday 9/23/20 @ 12:35 PM
✅
102kj
70rpm
54%
20mph
Monday 1/18/21 @ 5:3 PM
94kj
70rpm
52%
19mph
Monday 11/2/20 @ 1:33 PM
184kj
78rpm
39%
16mph
Friday 7/17/20 @ 10:46 PM
✅
212kj
84rpm
40%
17mph
Sunday 2/2/20 @ 12:43 AM
231kj
79rpm
43%
18mph
Wednesday 10/7/20 @ 9:25 PM
✅
255kj
81rpm
44%
19mph
Thursday 9/24/20 @ 12:29 PM
36kj
68rpm
35%
13mph
Friday 7/10/20 @ 8:33 PM
✅
55kj
77rpm
38%
15mph
Wednesday 9/16/20 @ 1:38 PM
✅
198kj
80rpm
40%
17mph
Wednesday 7/8/20 @ 9:20 PM
181kj
80rpm
39%
16mph
Saturday 2/1/20 @ 8:15 PM
206kj
76rpm
42%
17mph
Friday 9/4/20 @ 7:0 PM
✅
264kj
83rpm
44%
19mph
Wednesday 4/15/20 @ 12:12 PM
106kj
82rpm
36%
15mph
Tuesday 7/14/20 @ 2:31 AM
✅
130kj
82rpm
39%
17mph
Workouts
184
kj
Monday 11/2/20
181
kj
Wednesday 7/8/20