Shake and Bake
Workouts
Monday 1/24/22 @ 2:31 PM
338kj
72rpm
45%
17mph
Wednesday 11/3/21 @ 11:3 PM
✅
367kj
83rpm
37%
18mph
Saturday 1/8/22 @ 9:10 PM
316kj
80rpm
41%
17mph
Sunday 4/4/21 @ 4:37 PM
✅
365kj
83rpm
41%
18mph
Wednesday 2/24/21 @ 12:39 PM
203kj
80rpm
38%
16mph
Tuesday 1/5/21 @ 5:8 PM
✅
271kj
92rpm
40%
19mph
Saturday 1/30/21 @ 9:15 PM
310kj
89rpm
37%
17mph
Saturday 1/23/21 @ 5:13 PM
✅
379kj
89rpm
40%
18mph
Saturday 9/12/20 @ 1:17 AM
140kj
75rpm
36%
14mph
Friday 9/11/20 @ 9:27 PM
✅
306kj
81rpm
48%
20mph
Thursday 4/23/20 @ 12:15 PM
191kj
72rpm
43%
16mph
Wednesday 4/22/20 @ 10:5 PM
✅
247kj
79rpm
45%
18mph
Thursday 4/2/20 @ 10:31 PM
137kj
80rpm
33%
14mph
Thursday 4/2/20 @ 10:26 PM
✅
263kj
82rpm
44%
19mph
Thursday 3/19/20 @ 2:28 PM
233kj
77rpm
44%
17mph
Thursday 3/19/20 @ 11:22 PM
✅
246kj
78rpm
46%
18mph
Sunday 2/2/20 @ 12:43 AM
231kj
79rpm
43%
18mph
Friday 1/31/20 @ 5:46 PM
✅
258kj
79rpm
45%
19mph
Thursday 11/28/19 @ 3:55 PM
316kj
80rpm
41%
17mph
Thursday 11/28/19 @ 3:58 PM
✅
370kj
78rpm
46%
18mph
Workouts
316
kj
Saturday 1/8/22
203
kj
Wednesday 2/24/21
310
kj
Saturday 1/30/21
191
kj
Thursday 4/23/20
137
kj
Thursday 4/2/20
316
kj
Thursday 11/28/19