Shake and Bake

Workouts

Thursday 7/14/22 @ 11:22 PM
193kj
56rpm
43%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 7/13/22 @ 10:30 PM
βœ…
263kj
65rpm
44%
16mph
Wednesday 12/9/20 @ 1:36 AM
89kj
65rpm
39%
14mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 4:24 PM
βœ…
126kj
72rpm
43%
17mph
Monday 9/21/20 @ 11:27 PM
βœ…
222kj
79rpm
44%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:28 PM
26kj
83rpm
0%
6mph
Tuesday 8/11/20 @ 12:5 AM
βœ…
143kj
67rpm
37%
13mph
30 min Intervals & Arms Ride
Jess King
Saturday 8/1/20 @ 3:27 PM
16kj
56rpm
0%
4mph
Friday 11/22/19 @ 2:50 PM
185kj
80rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:58 AM
βœ…
237kj
65rpm
51%
18mph
Wednesday 5/1/19 @ 6:0 PM
179kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Jess King
Monday 4/29/19 @ 4:29 PM
βœ…
243kj
74rpm
47%
18mph
Thursday 4/18/19 @ 9:0 PM
293kj
72rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/17/19 @ 11:29 PM
βœ…
402kj
70rpm
51%
19mph
Wednesday 3/20/19 @ 12:37 PM
335kj
70rpm
47%
17mph
45 min Tabata Ride
Robin ArzΓ³n
Wednesday 3/20/19 @ 9:15 AM
βœ…
336kj
65rpm
50%
18mph
Tuesday 3/12/19 @ 12:38 AM
165kj
63rpm
43%
14mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/10/19 @ 6:44 PM
βœ…
201kj
75rpm
42%
17mph
Tuesday 3/5/19 @ 1:33 PM
200kj
74rpm
43%
17mph
30 min Get Lifted Ride
Ally Love
Monday 3/11/19 @ 1:41 PM
βœ…
207kj
69rpm
46%
17mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
193 kj
Thursday 7/14/22
βœ… 263 kj
Wednesday 7/13/22
20 min Holiday Ride
Kendall Toole
89 kj
Wednesday 12/9/20
βœ… 126 kj
Tuesday 12/8/20
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 222 kj
Monday 9/21/20
26 kj
Monday 9/21/20
30 min Intervals & Arms Ride
Jess King
βœ… 143 kj
Tuesday 8/11/20
16 kj
Saturday 8/1/20
30 min The Jess King Experience
Jess King
185 kj
Friday 11/22/19
βœ… 237 kj
Friday 11/22/19
30 min Intervals & Arms Ride
Jess King
179 kj
Wednesday 5/1/19
βœ… 243 kj
Monday 4/29/19
45 min Pop Ride
Cody Rigsby
293 kj
Thursday 4/18/19
βœ… 402 kj
Wednesday 4/17/19
45 min Tabata Ride
Robin ArzΓ³n
335 kj
Wednesday 3/20/19
βœ… 336 kj
Wednesday 3/20/19
30 min Intervals & Arms Ride
Ally Love
165 kj
Tuesday 3/12/19
βœ… 201 kj
Sunday 3/10/19
30 min Get Lifted Ride
Ally Love
200 kj
Tuesday 3/5/19
βœ… 207 kj
Monday 3/11/19