Shake and Bake

Workouts

Monday 9/7/20 @ 8:16 PM
✅
240kj
75rpm
47%
18mph
30 min Madonna Ride
Robin Arzón
Monday 1/6/20 @ 1:30 PM
189kj
85rpm
38%
17mph
Monday 7/15/19 @ 1:11 PM
✅
71kj
86rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 6:8 PM
57kj
86rpm
36%
16mph
Thursday 12/12/19 @ 3:59 PM
194kj
85rpm
39%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 4/16/20 @ 7:22 PM
✅
206kj
86rpm
39%
17mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 240 kj
Monday 9/7/20
189 kj
Monday 1/6/20
10 min Low Impact Ride
Ally Love
✅ 71 kj
Monday 7/15/19
57 kj
Sunday 4/26/20
30 min Melissa Etheridge Ride
Christine D'Ercole
194 kj
Thursday 12/12/19
✅ 206 kj
Thursday 4/16/20