Shake and Bake
Workouts
Saturday 1/16/21 @ 1:0 PM
550kj
80rpm
42%
18mph
Sunday 1/17/21 @ 1:57 PM
✅
563kj
81rpm
42%
18mph
Saturday 2/22/20 @ 5:37 PM
418kj
84rpm
40%
17mph
Sunday 3/14/21 @ 3:30 PM
✅
440kj
83rpm
41%
18mph
Saturday 2/27/21 @ 4:51 PM
✅
476kj
85rpm
41%
18mph
Saturday 2/27/21 @ 1:31 PM
468kj
83rpm
42%
18mph
Wednesday 2/24/21 @ 8:50 PM
314kj
89rpm
36%
16mph
Monday 2/22/21 @ 9:29 PM
✅
315kj
84rpm
39%
17mph
Saturday 2/6/21 @ 4:0 PM
558kj
78rpm
43%
18mph
Friday 2/5/21 @ 9:26 PM
✅
582kj
82rpm
42%
18mph
Monday 2/1/21 @ 11:2 AM
312kj
80rpm
41%
17mph
Sunday 3/1/20 @ 8:50 PM
✅
322kj
82rpm
41%
17mph
Thursday 6/18/20 @ 1:19 AM
✅
334kj
83rpm
40%
17mph
Sunday 12/6/20 @ 2:54 PM
330kj
80rpm
42%
17mph
Thursday 6/11/20 @ 11:40 PM
✅
355kj
81rpm
43%
18mph
Wednesday 11/25/20 @ 1:54 PM
327kj
80rpm
42%
17mph
Friday 1/31/20 @ 1:42 AM
✅
322kj
78rpm
42%
17mph
Sunday 9/8/19 @ 9:10 PM
317kj
78rpm
42%
17mph
Friday 12/27/19 @ 12:42 AM
✅
303kj
91rpm
37%
17mph
Friday 9/13/19 @ 7:48 PM
302kj
89rpm
37%
17mph
Workouts
550
kj
Saturday 1/16/21
418
kj
Saturday 2/22/20
558
kj
Saturday 2/6/21
312
kj
Monday 2/1/21
327
kj
Wednesday 11/25/20
302
kj
Friday 9/13/19