Shake and Bake
Workouts
Thursday 1/11/24 @ 10:28 PM
205kj
86rpm
32%
14mph
Friday 7/1/22 @ 5:38 PM
✅
255kj
74rpm
40%
16mph
Saturday 1/16/21 @ 1:0 PM
✅
550kj
80rpm
42%
18mph
Wednesday 5/5/21 @ 10:29 PM
494kj
89rpm
37%
17mph
Wednesday 2/3/21 @ 11:50 PM
339kj
80rpm
42%
17mph
Sunday 10/18/20 @ 3:4 PM
✅
342kj
82rpm
42%
18mph
Friday 12/18/20 @ 3:55 PM
✅
349kj
72rpm
46%
18mph
Tuesday 12/15/20 @ 11:17 PM
328kj
75rpm
44%
17mph
Saturday 2/22/20 @ 5:37 PM
418kj
84rpm
40%
17mph
Sunday 5/3/20 @ 7:4 PM
✅
418kj
90rpm
38%
17mph
Wednesday 12/11/19 @ 1:13 AM
50kj
77rpm
37%
15mph
Tuesday 12/10/19 @ 11:11 PM
✅
50kj
76rpm
37%
15mph
Wednesday 11/27/19 @ 1:25 AM
197kj
86rpm
38%
17mph
Saturday 11/23/19 @ 7:25 PM
✅
206kj
90rpm
37%
17mph
Monday 5/20/19 @ 1:5 PM
223kj
60rpm
50%
16mph
Wednesday 5/22/19 @ 10:50 AM
✅
229kj
68rpm
47%
17mph
Saturday 3/9/19 @ 11:58 AM
189kj
76rpm
41%
16mph
Saturday 3/9/19 @ 2:0 PM
✅
217kj
83rpm
41%
17mph
Tuesday 3/5/19 @ 1:33 PM
200kj
74rpm
43%
17mph
Tuesday 3/5/19 @ 11:52 PM
✅
217kj
77rpm
44%
17mph
Workouts
205
kj
Thursday 1/11/24
494
kj
Wednesday 5/5/21
328
kj
Tuesday 12/15/20
418
kj
Saturday 2/22/20
197
kj
Wednesday 11/27/19
223
kj
Monday 5/20/19
189
kj
Saturday 3/9/19