Shake and Bake

Workouts

Monday 1/17/22 @ 1:14 AM
324kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:11 PM
βœ…
426kj
84rpm
40%
17mph
Saturday 1/13/24 @ 12:40 PM
202kj
81rpm
33%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 1:35 PM
βœ…
273kj
82rpm
37%
16mph
Wednesday 11/27/19 @ 1:25 AM
βœ…
197kj
86rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 3:32 PM
195kj
82rpm
39%
16mph
Saturday 3/28/20 @ 12:59 PM
βœ…
355kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 1:14 PM
306kj
83rpm
39%
17mph
Saturday 1/16/21 @ 1:0 PM
550kj
80rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 4:34 PM
βœ…
559kj
82rpm
42%
18mph
Tuesday 1/25/22 @ 12:25 AM
271kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 2:46 PM
βœ…
343kj
86rpm
39%
17mph
Thursday 6/18/20 @ 1:19 AM
βœ…
334kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 3:11 PM
316kj
87rpm
38%
17mph
Thursday 6/4/20 @ 12:11 AM
βœ…
326kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 12:53 PM
311kj
86rpm
39%
17mph
Monday 3/16/20 @ 11:38 PM
βœ…
237kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 4:28 PM
187kj
83rpm
39%
16mph
Wednesday 12/18/19 @ 2:21 PM
βœ…
144kj
81rpm
42%
17mph
20 min 80s Pop Ride
Ally Love
Wednesday 12/18/19 @ 2:25 PM
138kj
81rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Monday 1/17/22
βœ… 426 kj
Saturday 1/15/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
202 kj
Saturday 1/13/24
βœ… 273 kj
Wednesday 1/10/24
30 min Power Zone Ride
Matt Wilpers
βœ… 197 kj
Wednesday 11/27/19
195 kj
Sunday 11/20/22
45 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Saturday 3/28/20
306 kj
Tuesday 9/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Saturday 1/16/21
βœ… 559 kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
271 kj
Tuesday 1/25/22
βœ… 343 kj
Monday 1/24/22
45 min Power Zone Ride
Denis Morton
βœ… 334 kj
Thursday 6/18/20
316 kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
βœ… 326 kj
Thursday 6/4/20
311 kj
Thursday 3/5/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 237 kj
Monday 3/16/20
187 kj
Wednesday 3/18/20
20 min 80s Pop Ride
Ally Love
βœ… 144 kj
Wednesday 12/18/19
138 kj
Wednesday 12/18/19