Shake and Bake
Workouts
Sunday 2/28/21 @ 7:32 PM
319kj
83rpm
40%
17mph
Thursday 8/1/19 @ 11:58 AM
✅
332kj
78rpm
43%
17mph
Wednesday 4/29/20 @ 10:13 PM
✅
306kj
87rpm
34%
16mph
Monday 10/5/20 @ 10:16 AM
107kj
84rpm
36%
16mph
Wednesday 8/12/20 @ 11:28 PM
251kj
79rpm
46%
18mph
Monday 8/17/20 @ 10:30 AM
✅
265kj
80rpm
46%
19mph
Thursday 11/28/19 @ 12:48 PM
340kj
78rpm
44%
18mph
Friday 11/29/19 @ 1:2 PM
✅
355kj
76rpm
45%
18mph
Sunday 10/6/19 @ 7:55 PM
304kj
82rpm
40%
17mph
Monday 10/14/19 @ 10:3 AM
✅
409kj
82rpm
45%
19mph
Friday 10/11/19 @ 12:52 AM
213kj
82rpm
41%
17mph
Sunday 10/13/19 @ 3:20 PM
✅
252kj
81rpm
44%
19mph
Wednesday 9/11/19 @ 12:1 PM
288kj
69rpm
44%
16mph
Wednesday 9/11/19 @ 10:10 AM
✅
366kj
76rpm
45%
18mph
Friday 7/5/19 @ 1:11 PM
317kj
76rpm
43%
17mph
Thursday 7/4/19 @ 10:13 AM
✅
378kj
76rpm
46%
18mph
Monday 3/4/19 @ 12:52 AM
✅
227kj
74rpm
37%
14mph
Monday 3/4/19 @ 5:33 PM
202kj
74rpm
42%
17mph
Thursday 2/7/19 @ 12:55 PM
244kj
83rpm
35%
15mph
Thursday 2/7/19 @ 12:59 PM
✅
260kj
63rpm
42%
14mph
Workouts
319
kj
Sunday 2/28/21
107
kj
Monday 10/5/20
340
kj
Thursday 11/28/19
213
kj
Friday 10/11/19
317
kj
Friday 7/5/19