Shake and Bake

Workouts

Tuesday 1/25/22 @ 12:25 AM
✅
271kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/12/22 @ 2:5 PM
195kj
61rpm
33%
11mph
Saturday 1/16/21 @ 1:0 PM
✅
550kj
80rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:11 PM
533kj
75rpm
43%
17mph
Monday 1/17/22 @ 1:14 AM
324kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 7:38 PM
✅
397kj
73rpm
42%
17mph
Friday 7/2/21 @ 11:42 AM
✅
205kj
76rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 7/8/21 @ 10:21 AM
177kj
75rpm
40%
16mph
Saturday 2/27/21 @ 4:51 PM
✅
476kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:21 PM
432kj
79rpm
41%
17mph
Wednesday 2/24/21 @ 8:50 PM
✅
314kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:12 PM
295kj
81rpm
37%
16mph
Wednesday 12/9/20 @ 1:36 AM
✅
89kj
65rpm
39%
14mph
20 min Holiday Ride
Kendall Toole
Saturday 12/26/20 @ 6:7 PM
35kj
65rpm
35%
12mph
Thursday 6/18/20 @ 1:19 AM
✅
334kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:1 AM
251kj
80rpm
37%
15mph
Sunday 6/21/20 @ 3:46 PM
✅
692kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:37 PM
70kj
12rpm
38%
2mph
Thursday 6/11/20 @ 11:40 PM
✅
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:26 AM
156kj
52rpm
35%
10mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 271 kj
Tuesday 1/25/22
195 kj
Saturday 2/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Saturday 1/16/21
533 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Monday 1/17/22
✅ 397 kj
Sunday 1/16/22
30 min Live DJ Ride
Cody Rigsby
✅ 205 kj
Friday 7/2/21
177 kj
Thursday 7/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Saturday 2/27/21
432 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Wednesday 2/24/21
295 kj
Tuesday 2/23/21
20 min Holiday Ride
Kendall Toole
✅ 89 kj
Wednesday 12/9/20
35 kj
Saturday 12/26/20
45 min Power Zone Ride
Denis Morton
✅ 334 kj
Thursday 6/18/20
251 kj
Wednesday 6/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Sunday 6/21/20
70 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Thursday 6/11/20
156 kj
Wednesday 6/10/20