Shake and Bake

Workouts

Saturday 1/16/21 @ 1:0 PM
550kj
80rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 5:10 PM
βœ…
704kj
91rpm
42%
19mph
Tuesday 1/25/22 @ 12:25 AM
271kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 7:54 PM
βœ…
391kj
87rpm
42%
18mph
Monday 2/1/21 @ 11:2 AM
312kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/12/20 @ 12:35 PM
βœ…
358kj
82rpm
43%
18mph
Saturday 3/28/20 @ 12:59 PM
355kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 3:37 PM
βœ…
391kj
87rpm
42%
19mph
Friday 12/27/19 @ 12:42 AM
303kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:1 AM
βœ…
373kj
91rpm
40%
18mph
Saturday 7/6/19 @ 2:29 PM
320kj
69rpm
46%
17mph
45 min Pop Ride
Robin ArzΓ³n
Monday 8/17/20 @ 2:8 PM
βœ…
415kj
75rpm
49%
19mph
Thursday 6/18/20 @ 1:19 AM
334kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:20 PM
βœ…
392kj
90rpm
41%
19mph
Monday 1/13/20 @ 9:51 PM
βœ…
413kj
76rpm
49%
19mph
45 min 80s Rock Ride
Kendall Toole
Monday 1/13/20 @ 11:56 AM
353kj
78rpm
44%
18mph
Monday 3/4/19 @ 9:53 PM
134kj
75rpm
43%
17mph
20 min Trap Music Ride
Jess King
Tuesday 3/5/19 @ 11:46 AM
βœ…
165kj
79rpm
45%
18mph
Friday 1/4/19 @ 2:29 PM
108kj
75rpm
39%
15mph
20 min 80s Ride
Denis Morton
Sunday 1/6/19 @ 4:35 PM
βœ…
151kj
80rpm
43%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Saturday 1/16/21
βœ… 704 kj
Friday 6/4/21
45 min Power Zone Ride
Denis Morton
271 kj
Tuesday 1/25/22
βœ… 391 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Monday 2/1/21
βœ… 358 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Saturday 3/28/20
βœ… 391 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Friday 12/27/19
βœ… 373 kj
Tuesday 9/15/20
45 min Pop Ride
Robin ArzΓ³n
320 kj
Saturday 7/6/19
βœ… 415 kj
Monday 8/17/20
45 min Power Zone Ride
Denis Morton
334 kj
Thursday 6/18/20
βœ… 392 kj
Wednesday 6/17/20
45 min 80s Rock Ride
Kendall Toole
βœ… 413 kj
Monday 1/13/20
353 kj
Monday 1/13/20
20 min Trap Music Ride
Jess King
134 kj
Monday 3/4/19
βœ… 165 kj
Tuesday 3/5/19
20 min 80s Ride
Denis Morton
108 kj
Friday 1/4/19
βœ… 151 kj
Sunday 1/6/19