Shake and Bake
Workouts
Saturday 1/16/21 @ 1:0 PM
550kj
80rpm
42%
18mph
Monday 5/10/21 @ 10:7 PM
✅
562kj
84rpm
41%
18mph
Saturday 2/27/21 @ 4:51 PM
✅
476kj
85rpm
41%
18mph
Tuesday 3/2/21 @ 1:5 AM
468kj
86rpm
40%
18mph
Wednesday 2/24/21 @ 8:50 PM
314kj
89rpm
36%
16mph
Monday 2/22/21 @ 5:44 PM
✅
316kj
91rpm
33%
16mph
Monday 2/1/21 @ 11:2 AM
312kj
80rpm
41%
17mph
Monday 3/2/20 @ 3:2 AM
✅
317kj
80rpm
41%
17mph
Saturday 3/28/20 @ 12:59 PM
355kj
85rpm
41%
18mph
Friday 3/27/20 @ 10:51 PM
✅
365kj
86rpm
41%
18mph
Friday 12/27/19 @ 12:42 AM
✅
303kj
91rpm
37%
17mph
Wednesday 9/16/20 @ 5:19 PM
292kj
88rpm
37%
17mph
Thursday 6/11/20 @ 11:40 PM
✅
355kj
81rpm
43%
18mph
Tuesday 9/24/19 @ 12:36 AM
319kj
83rpm
40%
17mph
Saturday 2/22/20 @ 5:37 PM
418kj
84rpm
40%
17mph
Sunday 2/9/20 @ 10:0 PM
✅
430kj
79rpm
42%
17mph
Friday 1/31/20 @ 1:42 AM
322kj
78rpm
42%
17mph
Sunday 9/8/19 @ 7:43 PM
✅
334kj
77rpm
43%
17mph
Saturday 3/9/19 @ 11:58 AM
189kj
76rpm
41%
16mph
Friday 3/8/19 @ 10:35 PM
✅
219kj
81rpm
42%
17mph
Workouts
550
kj
Saturday 1/16/21
312
kj
Monday 2/1/21
292
kj
Wednesday 9/16/20
418
kj
Saturday 2/22/20