Shake and Bake

Workouts

Wednesday 2/24/21 @ 8:50 PM
βœ…
314kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:28 PM
264kj
84rpm
36%
16mph
Saturday 2/6/21 @ 4:0 PM
βœ…
558kj
78rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:17 PM
429kj
79rpm
38%
16mph
Thursday 1/28/21 @ 10:41 PM
βœ…
336kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:19 PM
276kj
84rpm
37%
16mph
Thursday 6/11/20 @ 11:40 PM
βœ…
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 6:0 PM
268kj
82rpm
38%
16mph
Saturday 1/25/20 @ 12:12 AM
βœ…
424kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 3:55 PM
311kj
83rpm
36%
15mph
Saturday 2/22/20 @ 5:37 PM
βœ…
418kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:29 PM
322kj
85rpm
36%
15mph
Sunday 6/21/20 @ 3:46 PM
βœ…
692kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:24 PM
454kj
85rpm
34%
15mph
Thursday 6/18/20 @ 1:19 AM
βœ…
334kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 3:40 PM
231kj
87rpm
33%
15mph
Wednesday 12/18/19 @ 2:21 PM
βœ…
144kj
81rpm
42%
17mph
20 min 80s Pop Ride
Ally Love
Sunday 1/12/20 @ 2:35 PM
102kj
75rpm
38%
15mph
Tuesday 3/5/19 @ 1:33 PM
βœ…
200kj
74rpm
43%
17mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 11:5 AM
144kj
69rpm
39%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 314 kj
Wednesday 2/24/21
264 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 558 kj
Saturday 2/6/21
429 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 336 kj
Thursday 1/28/21
276 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
βœ… 355 kj
Thursday 6/11/20
268 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Saturday 1/25/20
311 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 418 kj
Saturday 2/22/20
322 kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 692 kj
Sunday 6/21/20
454 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
βœ… 334 kj
Thursday 6/18/20
231 kj
Saturday 6/20/20
20 min 80s Pop Ride
Ally Love
βœ… 144 kj
Wednesday 12/18/19
102 kj
Sunday 1/12/20
30 min Get Lifted Ride
Ally Love
βœ… 200 kj
Tuesday 3/5/19
144 kj
Wednesday 3/6/19