Shake and Bake
Workouts
Sunday 4/9/23 @ 3:53 PM
156kj
84rpm
35%
15mph
Monday 5/16/22 @ 1:55 PM
✅
523kj
76rpm
62%
25mph
Sunday 6/20/21 @ 3:26 PM
152kj
77rpm
45%
18mph
Tuesday 6/15/21 @ 4:4 PM
✅
336kj
75rpm
62%
24mph
Friday 4/26/19 @ 2:4 PM
417kj
70rpm
46%
17mph
Sunday 7/26/20 @ 1:5 PM
✅
1058kj
78rpm
61%
25mph
Wednesday 6/17/20 @ 10:36 PM
163kj
83rpm
44%
18mph
Sunday 6/14/20 @ 9:10 PM
✅
441kj
80rpm
67%
27mph
Saturday 5/9/20 @ 2:50 PM
220kj
81rpm
43%
18mph
Thursday 3/19/20 @ 2:22 PM
✅
638kj
80rpm
65%
27mph
Wednesday 12/4/19 @ 11:51 PM
236kj
74rpm
46%
18mph
Thursday 11/21/19 @ 5:20 PM
✅
679kj
78rpm
68%
27mph
Saturday 11/23/19 @ 3:49 PM
223kj
79rpm
43%
18mph
Monday 9/16/19 @ 2:25 PM
✅
724kj
80rpm
69%
28mph
Sunday 11/10/19 @ 2:49 PM
242kj
82rpm
43%
18mph
Friday 11/1/19 @ 3:24 PM
✅
682kj
85rpm
64%
27mph
Friday 6/28/19 @ 1:44 PM
509kj
77rpm
46%
18mph
Sunday 6/23/19 @ 1:50 PM
✅
1376kj
78rpm
69%
27mph
Saturday 6/22/19 @ 1:29 PM
✅
389kj
77rpm
47%
19mph
Friday 6/21/19 @ 11:57 AM
kj
rpm
%
0mph
Workouts
163
kj
Wednesday 6/17/20