Shake and Bake

Workouts

Tuesday 8/9/22 @ 1:54 AM
169kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 6/2/22 @ 2:50 PM
✅
225kj
80rpm
42%
18mph
Thursday 7/18/19 @ 3:25 AM
260kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/14/19 @ 4:12 PM
✅
483kj
87rpm
46%
20mph
Sunday 5/23/21 @ 8:0 PM
405kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:38 PM
✅
678kj
87rpm
47%
21mph
Thursday 12/31/20 @ 1:1 AM
200kj
81rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:22 PM
✅
258kj
85rpm
43%
19mph
Saturday 12/19/20 @ 11:53 PM
301kj
75rpm
42%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
✅
448kj
83rpm
46%
20mph
Thursday 8/27/20 @ 11:59 PM
278kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/4/20 @ 2:54 PM
✅
441kj
87rpm
45%
20mph
Wednesday 7/15/20 @ 11:28 PM
183kj
81rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
287kj
87rpm
44%
19mph
Thursday 6/4/20 @ 1:50 AM
265kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 2:53 PM
✅
439kj
87rpm
44%
20mph
Friday 8/9/19 @ 3:19 AM
181kj
81rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 3:20 PM
✅
322kj
89rpm
45%
20mph
Monday 1/14/19 @ 12:19 AM
511kj
80rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:38 PM
✅
1030kj
85rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
169 kj
Tuesday 8/9/22
✅ 225 kj
Thursday 6/2/22
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Thursday 7/18/19
✅ 483 kj
Tuesday 5/14/19
60 min Power Zone Ride
Matt Wilpers
405 kj
Sunday 5/23/21
✅ 678 kj
Saturday 7/6/19
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
200 kj
Thursday 12/31/20
✅ 258 kj
Thursday 12/31/20
45 min Pentatonix Ride
Christine D'Ercole
301 kj
Saturday 12/19/20
✅ 448 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Thursday 8/27/20
✅ 441 kj
Monday 5/4/20
30 min Britney Spears Ride
Cody Rigsby
183 kj
Wednesday 7/15/20
✅ 287 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
265 kj
Thursday 6/4/20
✅ 439 kj
Saturday 5/2/20
30 min Power Zone Ride
Matt Wilpers
181 kj
Friday 8/9/19
✅ 322 kj
Thursday 8/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Monday 1/14/19
✅ 1030 kj
Saturday 1/12/19